Crispy Tofu With Noodles Receta

Crispy pan-fried tofu tossed with tender udon noodles, vibrant mushrooms, bok choy, and a savory oyster-hoisin sauce. Inspired by Food & Wine (Feb 2007), this recipe is quick, easy, and perfect for a weeknight meal. Serve with a crisp white Rhône for a truly unforgettable experience!

Preparación 10 min
Cocción 25 min
Calorías 608.3 kcal
Proteína 30g
Valoración Sé el primero
Crispy Tofu With Noodles 57

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Crispy Tofu With Noodles

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Cómo preparar Crispy Tofu With Noodles

  1. Bring 4 cups of water to a boil in a saucepan.
  2. Add 8 oz udon noodles and cook until tender, about 5 minutes. Drain and toss with 1 teaspoon canola oil.
  3. While noodles cook, place 1 cup panko breadcrumbs in a large resealable bag. Crush into fine crumbs.
  4. In a shallow bowl, gently toss 14 oz extra-firm tofu (pressed and cubed) with 1 large egg yolk.
  5. Transfer tofu to the bag with panko breadcrumbs and coat evenly.
  6. Heat ½ cup canola oil in a wok or large skillet over high heat until shimmering (almost smoking).
  7. Add the coated tofu and stir-fry until golden brown and crispy, 2-3 minutes per side. Remove with a slotted spoon and place on a paper towel-lined plate.
  8. Pour off all but ¼ cup of oil from the wok.
  9. Add 8 oz sliced mushrooms and stir-fry until lightly browned, about 3 minutes.
  10. Add 1 tablespoon minced ginger, 2 cloves minced garlic, and 8 oz bok choy (chopped) and stir-fry for 5 minutes.
  11. Add the cooked udon noodles, 2 tablespoons oyster sauce, and 1 tablespoon hoisin sauce. Stir-fry for 2 minutes.
  12. Add the crispy tofu and toss to combine.
  13. Transfer to a serving bowl and garnish as desired. Serve immediately with a chilled white Rhône wine.

Nutrition Information (Approximate per serving)

Sodium

63 g

Sugar

18g

Fat

15g

Carbs

21g

Preguntas frecuentes

¿Cuánto se tarda en preparar Crispy Tofu With Noodles?

Crispy Tofu With Noodles tarda unos 35 minutos de principio a fin: aproximadamente 10 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Crispy Tofu With Noodles?

Crispy Tofu With Noodles tiene aproximadamente 608.3 calorías por ración, con unos 30 g de proteína, 21 g de carbohidratos y 51 g de grasa.

¿Qué ingredientes necesito para Crispy Tofu With Noodles?

Los ingredientes principales de Crispy Tofu With Noodles son Udon Noodles, Canola Oil, Panko Breadcrumbs, Firm Tofu, Egg Yolk, Mixed Mushrooms. Consulta la lista completa con cantidades más arriba.

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