Crispy Tofu With Noodles Receita

Crispy pan-fried tofu tossed with tender udon noodles, vibrant mushrooms, bok choy, and a savory oyster-hoisin sauce. Inspired by Food & Wine (Feb 2007), this recipe is quick, easy, and perfect for a weeknight meal. Serve with a crisp white Rhône for a truly unforgettable experience!

Preparo 10 min
Cozimento 25 min
Calorias 608.3 kcal
Proteína 30g
Avaliação Seja o primeiro
Crispy Tofu With Noodles 57

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Crispy Tofu With Noodles

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Como fazer Crispy Tofu With Noodles

  1. Bring 4 cups of water to a boil in a saucepan.
  2. Add 8 oz udon noodles and cook until tender, about 5 minutes. Drain and toss with 1 teaspoon canola oil.
  3. While noodles cook, place 1 cup panko breadcrumbs in a large resealable bag. Crush into fine crumbs.
  4. In a shallow bowl, gently toss 14 oz extra-firm tofu (pressed and cubed) with 1 large egg yolk.
  5. Transfer tofu to the bag with panko breadcrumbs and coat evenly.
  6. Heat ½ cup canola oil in a wok or large skillet over high heat until shimmering (almost smoking).
  7. Add the coated tofu and stir-fry until golden brown and crispy, 2-3 minutes per side. Remove with a slotted spoon and place on a paper towel-lined plate.
  8. Pour off all but ¼ cup of oil from the wok.
  9. Add 8 oz sliced mushrooms and stir-fry until lightly browned, about 3 minutes.
  10. Add 1 tablespoon minced ginger, 2 cloves minced garlic, and 8 oz bok choy (chopped) and stir-fry for 5 minutes.
  11. Add the cooked udon noodles, 2 tablespoons oyster sauce, and 1 tablespoon hoisin sauce. Stir-fry for 2 minutes.
  12. Add the crispy tofu and toss to combine.
  13. Transfer to a serving bowl and garnish as desired. Serve immediately with a chilled white Rhône wine.

Nutrition Information (Approximate per serving)

Sodium

63 g

Sugar

18g

Fat

15g

Carbs

21g

Perguntas frequentes

Quanto tempo leva para fazer Crispy Tofu With Noodles?

Crispy Tofu With Noodles leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Crispy Tofu With Noodles?

Crispy Tofu With Noodles tem aproximadamente 608.3 calorias por porção, com cerca de 30 g de proteína, 21 g de carboidratos e 51 g de gordura.

De quais ingredientes preciso para Crispy Tofu With Noodles?

Os principais ingredientes de Crispy Tofu With Noodles são Udon Noodles, Canola Oil, Panko Breadcrumbs, Firm Tofu, Egg Yolk, Mixed Mushrooms. Veja a lista completa com as medidas acima.

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