Crispy Tofu With Noodles Rezept

Crispy pan-fried tofu tossed with tender udon noodles, vibrant mushrooms, bok choy, and a savory oyster-hoisin sauce. Inspired by Food & Wine (Feb 2007), this recipe is quick, easy, and perfect for a weeknight meal. Serve with a crisp white Rhône for a truly unforgettable experience!

Vorbereitung 10 Min.
Kochzeit 25 Min.
Kalorien 608.3 kcal
Eiweiß 30g
Bewertung Sei der Erste
Crispy Tofu With Noodles 61

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Zutaten für Crispy Tofu With Noodles

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Zubereitung von Crispy Tofu With Noodles

  1. Bring 4 cups of water to a boil in a saucepan.
  2. Add 8 oz udon noodles and cook until tender, about 5 minutes. Drain and toss with 1 teaspoon canola oil.
  3. While noodles cook, place 1 cup panko breadcrumbs in a large resealable bag. Crush into fine crumbs.
  4. In a shallow bowl, gently toss 14 oz extra-firm tofu (pressed and cubed) with 1 large egg yolk.
  5. Transfer tofu to the bag with panko breadcrumbs and coat evenly.
  6. Heat ½ cup canola oil in a wok or large skillet over high heat until shimmering (almost smoking).
  7. Add the coated tofu and stir-fry until golden brown and crispy, 2-3 minutes per side. Remove with a slotted spoon and place on a paper towel-lined plate.
  8. Pour off all but ¼ cup of oil from the wok.
  9. Add 8 oz sliced mushrooms and stir-fry until lightly browned, about 3 minutes.
  10. Add 1 tablespoon minced ginger, 2 cloves minced garlic, and 8 oz bok choy (chopped) and stir-fry for 5 minutes.
  11. Add the cooked udon noodles, 2 tablespoons oyster sauce, and 1 tablespoon hoisin sauce. Stir-fry for 2 minutes.
  12. Add the crispy tofu and toss to combine.
  13. Transfer to a serving bowl and garnish as desired. Serve immediately with a chilled white Rhône wine.

Nutrition Information (Approximate per serving)

Sodium

63 g

Sugar

18g

Fat

15g

Carbs

21g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Crispy Tofu With Noodles?

Crispy Tofu With Noodles dauert insgesamt etwa 35 Minuten – ungefähr 10 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Crispy Tofu With Noodles?

Crispy Tofu With Noodles hat etwa 608.3 Kalorien pro Portion, mit ungefähr 30 g Eiweiß, 21 g Kohlenhydraten und 51 g Fett.

Welche Zutaten brauche ich für Crispy Tofu With Noodles?

Die wichtigsten Zutaten für Crispy Tofu With Noodles sind Udon Noodles, Canola Oil, Panko Breadcrumbs, Firm Tofu, Egg Yolk, Mixed Mushrooms. Die vollständige Liste mit Mengenangaben findest du oben.

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