Crispy Tofu With Noodles Recette

Crispy pan-fried tofu tossed with tender udon noodles, vibrant mushrooms, bok choy, and a savory oyster-hoisin sauce. Inspired by Food & Wine (Feb 2007), this recipe is quick, easy, and perfect for a weeknight meal. Serve with a crisp white Rhône for a truly unforgettable experience!

Préparation 10 min
Cuisson 25 min
Calories 608.3 kcal
Protéines 30g
Note Soyez le premier
Crispy Tofu With Noodles 60

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Crispy Tofu With Noodles

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Comment préparer Crispy Tofu With Noodles

  1. Bring 4 cups of water to a boil in a saucepan.
  2. Add 8 oz udon noodles and cook until tender, about 5 minutes. Drain and toss with 1 teaspoon canola oil.
  3. While noodles cook, place 1 cup panko breadcrumbs in a large resealable bag. Crush into fine crumbs.
  4. In a shallow bowl, gently toss 14 oz extra-firm tofu (pressed and cubed) with 1 large egg yolk.
  5. Transfer tofu to the bag with panko breadcrumbs and coat evenly.
  6. Heat ½ cup canola oil in a wok or large skillet over high heat until shimmering (almost smoking).
  7. Add the coated tofu and stir-fry until golden brown and crispy, 2-3 minutes per side. Remove with a slotted spoon and place on a paper towel-lined plate.
  8. Pour off all but ¼ cup of oil from the wok.
  9. Add 8 oz sliced mushrooms and stir-fry until lightly browned, about 3 minutes.
  10. Add 1 tablespoon minced ginger, 2 cloves minced garlic, and 8 oz bok choy (chopped) and stir-fry for 5 minutes.
  11. Add the cooked udon noodles, 2 tablespoons oyster sauce, and 1 tablespoon hoisin sauce. Stir-fry for 2 minutes.
  12. Add the crispy tofu and toss to combine.
  13. Transfer to a serving bowl and garnish as desired. Serve immediately with a chilled white Rhône wine.

Nutrition Information (Approximate per serving)

Sodium

63 g

Sugar

18g

Fat

15g

Carbs

21g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Mushroom Recipes Asian Chinese Japanese American Healthy Vegetarian 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Pasta Asian Vegetarian Dietary Pasta Rice And Grains

Questions fréquentes

Combien de temps faut-il pour préparer Crispy Tofu With Noodles ?

Crispy Tofu With Noodles prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Crispy Tofu With Noodles ?

Crispy Tofu With Noodles contient environ 608.3 calories par portion, avec environ 30 g de protéines, 21 g de glucides et 51 g de lipides.

De quels ingrédients ai-je besoin pour Crispy Tofu With Noodles ?

Les principaux ingrédients de Crispy Tofu With Noodles sont Udon Noodles, Canola Oil, Panko Breadcrumbs, Firm Tofu, Egg Yolk, Mixed Mushrooms. Consultez la liste complète avec les quantités ci-dessus.

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