Crunchy Lime Swordfish Receta

Escape the grill and discover a vibrant, crunchy twist on swordfish! This zesty lime-infused recipe delivers a light yet satisfying meal, perfectly complemented by tender asparagus and a fluffy baked potato. Quick to prep and effortlessly delicious, this recipe is your new weeknight favorite.

Preparación 45 min
Cocción 58 min
Calorías 491.9 kcal
Proteína 56g
Valoración Sé el primero
Crunchy Lime Swordfish 45

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Crunchy Lime Swordfish

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Cómo preparar Crunchy Lime Swordfish

  1. In a shallow dish, combine the juice of 1/2 lime, 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Add the swordfish steaks and marinate for 30-45 minutes.
  2. In a separate shallow dish, whisk together 1/2 cup all-purpose flour, 1/4 cup cornmeal, and 1 teaspoon Old Bay seasoning.
  3. Dredge each swordfish steak in the flour mixture, gently shaking off any excess.
  4. Heat 1 tablespoon butter and 1 tablespoon olive oil in a large skillet over medium-high heat.
  5. Add the swordfish steaks to the hot skillet and cook for approximately 4 minutes per side, or until the fish is cooked through and flakes easily with a fork.
  6. While the swordfish cooks, prepare your asparagus and baked potato. (Instructions for those are not included in this recipe).
  7. Squeeze fresh lime juice over the cooked swordfish before serving. Garnish with extra lime wedges and fresh herbs if desired.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

2g

Fat

43g

Carbs

5g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Crunchy Lime Swordfish?

Crunchy Lime Swordfish tarda unos 103 minutos de principio a fin: aproximadamente 45 minutos de preparación y 58 minutos de cocción.

¿Cuántas calorías tiene Crunchy Lime Swordfish?

Crunchy Lime Swordfish tiene aproximadamente 491.9 calorías por ración, con unos 56 g de proteína, 5 g de carbohidratos y 54 g de grasa.

¿Qué ingredientes necesito para Crunchy Lime Swordfish?

Los ingredientes principales de Crunchy Lime Swordfish son Swordfish Steaks, Lime, Olive Oil, Flour, Cornmeal, Old Bay Seasoning. Consulta la lista completa con cantidades más arriba.

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