Crunchy Lime Swordfish Recette

Escape the grill and discover a vibrant, crunchy twist on swordfish! This zesty lime-infused recipe delivers a light yet satisfying meal, perfectly complemented by tender asparagus and a fluffy baked potato. Quick to prep and effortlessly delicious, this recipe is your new weeknight favorite.

Préparation 45 min

Cuisson 58 min

Calories 491.9 kcal

Protéines 56g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Crunchy Lime Swordfish

Swordfish Steaks
Lime
Olive Oil
1/2 cup all-purpose flour
Cornmeal
1 teaspoon Old Bay seasoning
1 tablespoon butter

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Comment préparer Crunchy Lime Swordfish

In a shallow dish, combine the juice of 1/2 lime, 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Add the swordfish steaks and marinate for 30-45 minutes.
In a separate shallow dish, whisk together 1/2 cup all-purpose flour, 1/4 cup cornmeal, and 1 teaspoon Old Bay seasoning.
Dredge each swordfish steak in the flour mixture, gently shaking off any excess.
Heat 1 tablespoon butter and 1 tablespoon olive oil in a large skillet over medium-high heat.
Add the swordfish steaks to the hot skillet and cook for approximately 4 minutes per side, or until the fish is cooked through and flakes easily with a fork.
While the swordfish cooks, prepare your asparagus and baked potato. (Instructions for those are not included in this recipe).
Squeeze fresh lime juice over the cooked swordfish before serving. Garnish with extra lime wedges and fresh herbs if desired.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

43g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood The Americas American Healthy Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Main Dish Seafood Easy Beginner Cook Dinner Party Fish Stove Top Dietary Equipment Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Crunchy Lime Swordfish ?

Crunchy Lime Swordfish prend environ 103 minutes du début à la fin — environ 45 minutes de préparation et 58 minutes de cuisson.

Combien de calories contient Crunchy Lime Swordfish ?

Crunchy Lime Swordfish contient environ 491.9 calories par portion, avec environ 56 g de protéines, 5 g de glucides et 54 g de lipides.

De quels ingrédients ai-je besoin pour Crunchy Lime Swordfish ?

Les principaux ingrédients de Crunchy Lime Swordfish sont Swordfish Steaks, Lime, Olive Oil, Flour, Cornmeal, Old Bay Seasoning. Consultez la liste complète avec les quantités ci-dessus.