Crustless Crab Spinach Quiche Casserole Receta

Indulge in this decadent Crustless Crab Spinach Quiche Casserole! A creamy, cheesy, and utterly irresistible dish packed with succulent crab meat, tender spinach, and crispy bacon. This isn't your diet-friendly quiche – it's a celebration of rich flavors and textures. Perfect for a special occasion or a comforting weeknight meal. Get ready for a flavor explosion!

Preparación 20 min
Cocción 80 min
Calorías 388.4 kcal
Proteína 61g
Valoración Sé el primero
Crustless Crab Spinach Quiche Casserole 61

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Crustless Crab Spinach Quiche Casserole

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Cómo preparar Crustless Crab Spinach Quiche Casserole

  1. Cook 4 slices of bacon until crisp. Remove from pan and crumble, setting aside.
  2. In a large bowl, combine 1 (10 ounce) package frozen chopped spinach (thawed and squeezed dry), 1 cup shredded cheddar cheese, 1/2 cup mayonnaise, 1/4 cup sour cream, 2 large eggs, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, and 1/2 cup cooked and crumbled bacon. Mix thoroughly.
  3. Set aside the spinach and cheese mixture.
  4. In a separate pan, sauté 8 ounces of sliced mushrooms in 1 tablespoon of olive oil until almost tender. Add the thawed and squeezed spinach and cook until heated through. You may need to add more oil as the mushrooms cook.
  5. Gently fold the cooked mushroom and spinach mixture into the spinach and cheese mixture.
  6. Add 1 cup of lump crab meat to the mixture and stir gently to combine.
  7. Pour the mixture into an 8x8 inch greased casserole dish.
  8. Bake at 350°F (175°C) for 60-70 minutes, or until the top is golden brown and the center is set. Let cool slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

8g

Fat

67g

Carbs

2g

Preguntas frecuentes

¿Cuánto se tarda en preparar Crustless Crab Spinach Quiche Casserole?

Crustless Crab Spinach Quiche Casserole tarda unos 100 minutos de principio a fin: aproximadamente 20 minutos de preparación y 80 minutos de cocción.

¿Cuántas calorías tiene Crustless Crab Spinach Quiche Casserole?

Crustless Crab Spinach Quiche Casserole tiene aproximadamente 388.4 calorías por ración, con unos 61 g de proteína, 2 g de carbohidratos y 40 g de grasa.

¿Qué ingredientes necesito para Crustless Crab Spinach Quiche Casserole?

Los ingredientes principales de Crustless Crab Spinach Quiche Casserole son Bacon, Cheddar Cheese, Ricotta Cheese, Feta Cheese, Crab Claw Meat, Eggs. Consulta la lista completa con cantidades más arriba.

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