Crustless Crab Spinach Quiche Casserole Recette

Indulge in this decadent Crustless Crab Spinach Quiche Casserole! A creamy, cheesy, and utterly irresistible dish packed with succulent crab meat, tender spinach, and crispy bacon. This isn't your diet-friendly quiche – it's a celebration of rich flavors and textures. Perfect for a special occasion or a comforting weeknight meal. Get ready for a flavor explosion!

Préparation 20 min

Cuisson 80 min

Calories 388.4 kcal

Protéines 61g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Crustless Crab Spinach Quiche Casserole

4 slices bacon
1 cup shredded cheddar cheese
Ricotta Cheese
Feta Cheese
Crab Claw Meat
2 large eggs
Thyme
Parsley
Onion
1/4 teaspoon salt
1/4 teaspoon black pepper
White Mushrooms
Fresh Spinach
1 tablespoon olive oil (plus more if needed)

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Comment préparer Crustless Crab Spinach Quiche Casserole

Cook 4 slices of bacon until crisp. Remove from pan and crumble, setting aside.
In a large bowl, combine 1 (10 ounce) package frozen chopped spinach (thawed and squeezed dry), 1 cup shredded cheddar cheese, 1/2 cup mayonnaise, 1/4 cup sour cream, 2 large eggs, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, and 1/2 cup cooked and crumbled bacon. Mix thoroughly.
Set aside the spinach and cheese mixture.
In a separate pan, sauté 8 ounces of sliced mushrooms in 1 tablespoon of olive oil until almost tender. Add the thawed and squeezed spinach and cook until heated through. You may need to add more oil as the mushrooms cook.
Gently fold the cooked mushroom and spinach mixture into the spinach and cheese mixture.
Add 1 cup of lump crab meat to the mixture and stir gently to combine.
Pour the mixture into an 8x8 inch greased casserole dish.
Bake at 350°F (175°C) for 60-70 minutes, or until the top is golden brown and the center is set. Let cool slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

Fat

67g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Main Dish / Dinner Seafood Mushroom Recipes European The Americas American Southern Gluten Free Holiday Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Main Ingredient Preparation Very Low Carbs Eggs Dairy Seafood Easy Crab Cheese Eggs Dietary Low Carb Low In Something Shellfish 3 Steps Or Less 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Crustless Crab Spinach Quiche Casserole ?

Crustless Crab Spinach Quiche Casserole prend environ 100 minutes du début à la fin — environ 20 minutes de préparation et 80 minutes de cuisson.

Combien de calories contient Crustless Crab Spinach Quiche Casserole ?

Crustless Crab Spinach Quiche Casserole contient environ 388.4 calories par portion, avec environ 61 g de protéines, 2 g de glucides et 40 g de lipides.

De quels ingrédients ai-je besoin pour Crustless Crab Spinach Quiche Casserole ?

Les principaux ingrédients de Crustless Crab Spinach Quiche Casserole sont Bacon, Cheddar Cheese, Ricotta Cheese, Feta Cheese, Crab Claw Meat, Eggs. Consultez la liste complète avec les quantités ci-dessus.