Crustless Crab Spinach Quiche Casserole Receita

Indulge in this decadent Crustless Crab Spinach Quiche Casserole! A creamy, cheesy, and utterly irresistible dish packed with succulent crab meat, tender spinach, and crispy bacon. This isn't your diet-friendly quiche – it's a celebration of rich flavors and textures. Perfect for a special occasion or a comforting weeknight meal. Get ready for a flavor explosion!

Preparo 20 min
Cozimento 80 min
Calorias 388.4 kcal
Proteína 61g
Avaliação Seja o primeiro
Crustless Crab Spinach Quiche Casserole 61

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Crustless Crab Spinach Quiche Casserole

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Como fazer Crustless Crab Spinach Quiche Casserole

  1. Cook 4 slices of bacon until crisp. Remove from pan and crumble, setting aside.
  2. In a large bowl, combine 1 (10 ounce) package frozen chopped spinach (thawed and squeezed dry), 1 cup shredded cheddar cheese, 1/2 cup mayonnaise, 1/4 cup sour cream, 2 large eggs, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, and 1/2 cup cooked and crumbled bacon. Mix thoroughly.
  3. Set aside the spinach and cheese mixture.
  4. In a separate pan, sauté 8 ounces of sliced mushrooms in 1 tablespoon of olive oil until almost tender. Add the thawed and squeezed spinach and cook until heated through. You may need to add more oil as the mushrooms cook.
  5. Gently fold the cooked mushroom and spinach mixture into the spinach and cheese mixture.
  6. Add 1 cup of lump crab meat to the mixture and stir gently to combine.
  7. Pour the mixture into an 8x8 inch greased casserole dish.
  8. Bake at 350°F (175°C) for 60-70 minutes, or until the top is golden brown and the center is set. Let cool slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

8g

Fat

67g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Crustless Crab Spinach Quiche Casserole?

Crustless Crab Spinach Quiche Casserole leva cerca de 100 minutos do início ao fim — aproximadamente 20 minutos de preparo e 80 minutos de cozimento.

Quantas calorias tem Crustless Crab Spinach Quiche Casserole?

Crustless Crab Spinach Quiche Casserole tem aproximadamente 388.4 calorias por porção, com cerca de 61 g de proteína, 2 g de carboidratos e 40 g de gordura.

De quais ingredientes preciso para Crustless Crab Spinach Quiche Casserole?

Os principais ingredientes de Crustless Crab Spinach Quiche Casserole são Bacon, Cheddar Cheese, Ricotta Cheese, Feta Cheese, Crab Claw Meat, Eggs. Veja a lista completa com as medidas acima.

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