Crustless Smoked Salmon Quiche With Dill Receta

Light, fluffy, and bursting with flavor! This crustless smoked salmon quiche is the perfect brunch showstopper. Packed with protein and surprisingly low in calories, it's a guilt-free indulgence that's quick and easy to make. Impress your guests with this elegant yet simple dish – perfect for weekend brunches or a light dinner.

Preparación 15 min

Cocción 40 min

Calorías 64 kcal

Proteína 13g

Valoración Sé el primero

Crustless Smoked Salmon Quiche With Dill

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Crustless Smoked Salmon Quiche With Dill

Fat Free Evaporated Milk
Nonfat Sour Cream
Dijon Mustard
Egg Whites
Egg
Gouda Cheese
Green Onion
Smoked Salmon
Fresh Dill
Black Pepper
Cooking Spray

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Cómo preparar Crustless Smoked Salmon Quiche With Dill

Preheat oven to 350°F (175°C).
In a large bowl, whisk together 4 large eggs, 1/2 cup milk, 1/4 cup cream, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Stir in 1 cup shredded cheddar cheese, 1/4 cup finely chopped red onion, 1 cup flaked smoked salmon, and 2 tablespoons chopped fresh dill.
Spray a 9-inch pie plate with cooking spray. Pour the egg mixture into the prepared pie plate.
Bake for 35-40 minutes, or until the quiche is set and lightly golden brown.
Let stand for 10-15 minutes before slicing and serving. Enjoy!
Nutrition information (per serving): Calories 95, Fat 3g, Protein 8g, Cholesterol 37mg, Calcium 171mg, Sodium 223mg, Fiber 0g, Carbohydrate 7g, Iron 0mg

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

21g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Seafood Salmon Recipes European The Americas American Healthy Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Savory Pies Breakfast Main Dish Eggs Dairy Seafood Easy Potluck Salmon Fish Cheese Eggs Saltwater Fish Brunch To Go

Preguntas frecuentes

¿Cuánto se tarda en preparar Crustless Smoked Salmon Quiche With Dill?

Crustless Smoked Salmon Quiche With Dill tarda unos 55 minutos de principio a fin: aproximadamente 15 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Crustless Smoked Salmon Quiche With Dill?

Crustless Smoked Salmon Quiche With Dill tiene aproximadamente 64 calorías por ración, con unos 13 g de proteína, 2 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Crustless Smoked Salmon Quiche With Dill?

Los ingredientes principales de Crustless Smoked Salmon Quiche With Dill son Fat Free Evaporated Milk, Nonfat Sour Cream, Dijon Mustard, Egg Whites, Egg, Gouda Cheese. Consulta la lista completa con cantidades más arriba.