Crustless Smoked Salmon Quiche With Dill Recette

Light, fluffy, and bursting with flavor! This crustless smoked salmon quiche is the perfect brunch showstopper. Packed with protein and surprisingly low in calories, it's a guilt-free indulgence that's quick and easy to make. Impress your guests with this elegant yet simple dish – perfect for weekend brunches or a light dinner.

Préparation 15 min

Cuisson 40 min

Calories 64 kcal

Protéines 13g

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Crustless Smoked Salmon Quiche With Dill

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Crustless Smoked Salmon Quiche With Dill

Fat Free Evaporated Milk
Nonfat Sour Cream
Dijon Mustard
Egg Whites
Egg
Gouda Cheese
Green Onion
Smoked Salmon
Fresh Dill
Black Pepper
Cooking Spray

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Comment préparer Crustless Smoked Salmon Quiche With Dill

Preheat oven to 350°F (175°C).
In a large bowl, whisk together 4 large eggs, 1/2 cup milk, 1/4 cup cream, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Stir in 1 cup shredded cheddar cheese, 1/4 cup finely chopped red onion, 1 cup flaked smoked salmon, and 2 tablespoons chopped fresh dill.
Spray a 9-inch pie plate with cooking spray. Pour the egg mixture into the prepared pie plate.
Bake for 35-40 minutes, or until the quiche is set and lightly golden brown.
Let stand for 10-15 minutes before slicing and serving. Enjoy!
Nutrition information (per serving): Calories 95, Fat 3g, Protein 8g, Cholesterol 37mg, Calcium 171mg, Sodium 223mg, Fiber 0g, Carbohydrate 7g, Iron 0mg

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

21g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Seafood Salmon Recipes European The Americas American Healthy Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Savory Pies Breakfast Main Dish Eggs Dairy Seafood Easy Potluck Salmon Fish Cheese Eggs Saltwater Fish Brunch To Go

Questions fréquentes

Combien de temps faut-il pour préparer Crustless Smoked Salmon Quiche With Dill ?

Crustless Smoked Salmon Quiche With Dill prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Crustless Smoked Salmon Quiche With Dill ?

Crustless Smoked Salmon Quiche With Dill contient environ 64 calories par portion, avec environ 13 g de protéines, 2 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Crustless Smoked Salmon Quiche With Dill ?

Les principaux ingrédients de Crustless Smoked Salmon Quiche With Dill sont Fat Free Evaporated Milk, Nonfat Sour Cream, Dijon Mustard, Egg Whites, Egg, Gouda Cheese. Consultez la liste complète avec les quantités ci-dessus.