Crustless Smoked Salmon Quiche With Dill Receita

Light, fluffy, and bursting with flavor! This crustless smoked salmon quiche is the perfect brunch showstopper. Packed with protein and surprisingly low in calories, it's a guilt-free indulgence that's quick and easy to make. Impress your guests with this elegant yet simple dish – perfect for weekend brunches or a light dinner.

Preparo 15 min

Cozimento 40 min

Calorias 64 kcal

Proteína 13g

Avaliação Seja o primeiro

Crustless Smoked Salmon Quiche With Dill

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Crustless Smoked Salmon Quiche With Dill

Fat Free Evaporated Milk
Nonfat Sour Cream
Dijon Mustard
Egg Whites
Egg
Gouda Cheese
Green Onion
Smoked Salmon
Fresh Dill
Black Pepper
Cooking Spray

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Como fazer Crustless Smoked Salmon Quiche With Dill

Preheat oven to 350°F (175°C).
In a large bowl, whisk together 4 large eggs, 1/2 cup milk, 1/4 cup cream, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Stir in 1 cup shredded cheddar cheese, 1/4 cup finely chopped red onion, 1 cup flaked smoked salmon, and 2 tablespoons chopped fresh dill.
Spray a 9-inch pie plate with cooking spray. Pour the egg mixture into the prepared pie plate.
Bake for 35-40 minutes, or until the quiche is set and lightly golden brown.
Let stand for 10-15 minutes before slicing and serving. Enjoy!
Nutrition information (per serving): Calories 95, Fat 3g, Protein 8g, Cholesterol 37mg, Calcium 171mg, Sodium 223mg, Fiber 0g, Carbohydrate 7g, Iron 0mg

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

21g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Seafood Salmon Recipes European The Americas American Healthy Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Savory Pies Breakfast Main Dish Eggs Dairy Seafood Easy Potluck Salmon Fish Cheese Eggs Saltwater Fish Brunch To Go

Perguntas frequentes

Quanto tempo leva para fazer Crustless Smoked Salmon Quiche With Dill?

Crustless Smoked Salmon Quiche With Dill leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Crustless Smoked Salmon Quiche With Dill?

Crustless Smoked Salmon Quiche With Dill tem aproximadamente 64 calorias por porção, com cerca de 13 g de proteína, 2 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Crustless Smoked Salmon Quiche With Dill?

Os principais ingredientes de Crustless Smoked Salmon Quiche With Dill são Fat Free Evaporated Milk, Nonfat Sour Cream, Dijon Mustard, Egg Whites, Egg, Gouda Cheese. Veja a lista completa com as medidas acima.