Ingredients for Crustless Smoked Salmon Quiche With Dill
- Fat Free Evaporated Milk
- Nonfat Sour Cream
- Dijon Mustard
- Egg Whites
- Egg
- Gouda Cheese
- Green Onion
- Smoked Salmon
- Fresh Dill
- Black Pepper
- Cooking Spray
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How to Make Crustless Smoked Salmon Quiche With Dill
- Preheat oven to 350°F (175°C).
- In a large bowl, whisk together 4 large eggs, 1/2 cup milk, 1/4 cup cream, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Stir in 1 cup shredded cheddar cheese, 1/4 cup finely chopped red onion, 1 cup flaked smoked salmon, and 2 tablespoons chopped fresh dill.
- Spray a 9-inch pie plate with cooking spray. Pour the egg mixture into the prepared pie plate.
- Bake for 35-40 minutes, or until the quiche is set and lightly golden brown.
- Let stand for 10-15 minutes before slicing and serving. Enjoy!
- Nutrition information (per serving): Calories 95, Fat 3g, Protein 8g, Cholesterol 37mg, Calcium 171mg, Sodium 223mg, Fiber 0g, Carbohydrate 7g, Iron 0mg
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
21g
Fat
1g
Carbs
2g
