Ingredientes para East Meets West Vegetable Soba Stir Fry
- Soba Noodles
- Broccoli
- Yellow Squash
- Green Onions
- Garlic Cloves
- 2 tablespoons soy sauce
- Plain Soymilk
- Vegan Butter
- 1 teaspoon paprika
- Cayenne Pepper
- ¼ teaspoon black pepper
- Salt to taste
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Cómo preparar East Meets West Vegetable Soba Stir Fry
- Prepare the vegetables: Chop the onion and mince the garlic. Chop all other vegetables into bite-sized pieces.
- Sauté aromatics: In a medium saucepan or wok, melt 1 tablespoon of butter over medium-high heat. Add the onion and garlic and sauté for 1 minute, until softened.
- Create the sauce base: Pour in 1 cup of soymilk and 1 tablespoon of soy sauce. Bring to a gentle simmer, stirring occasionally.
- Add vegetables and simmer: Add the chopped vegetables and the remaining ½ cup of soymilk. Simmer on medium-high heat until the vegetables are tender-crisp (about 5-7 minutes), stirring occasionally.
- Season the sauce: Stir in the paprika, cayenne pepper (if using), black pepper, and the remaining tablespoon of soy sauce and butter. Reduce heat to medium and simmer for 5 minutes, stirring frequently, to allow the flavors to meld.
- Cook the soba noodles: While the sauce simmers, cook the soba noodles according to package directions. Drain well.
- Combine and serve: Toss the cooked soba noodles with the vegetable stir-fry sauce. Season with salt and pepper to taste. Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
65 g
Sugar
43g
Fat
2g
Carbs
21g
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Lactose Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Main Dish Pasta Vegetables Asian Easy European Vegan Vegetarian Italian Stove Top Dietary One Dish Meal Stir Fry Egg Free Free Of Something Pasta Rice And Grains Broccoli Squash Taste Mood Savory Equipment Number Of Servings Presentation Served Hot Technique
