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East Meets West Vegetable Soba Stir Fry Recipe

A culinary fusion masterpiece! This East Meets West Vegetable Soba Stir-Fry combines the savory umami of soy sauce with the creamy richness of butter for a taste sensation unlike any other. Imagine perfectly tender soba noodles coated in a luscious sauce, bursting with the vibrant flavors of fresh vegetables. This recipe is easily customizable – add tofu for extra protein or bell peppers for a delightful zing. Get ready for a quick, easy, and incredibly flavorful weeknight meal that's sure to become a family favorite!

Prep Time 10 mins
Cook Time 27 mins
Calories 340.4 kcal
Protein 38g
Rating 5.0 (1 Reviews)
East Meets West Vegetable Soba Stir Fry 18

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for East Meets West Vegetable Soba Stir Fry

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How to Make East Meets West Vegetable Soba Stir Fry

  1. Prepare the vegetables: Chop the onion and mince the garlic. Chop all other vegetables into bite-sized pieces.
  2. Sauté aromatics: In a medium saucepan or wok, melt 1 tablespoon of butter over medium-high heat. Add the onion and garlic and sauté for 1 minute, until softened.
  3. Create the sauce base: Pour in 1 cup of soymilk and 1 tablespoon of soy sauce. Bring to a gentle simmer, stirring occasionally.
  4. Add vegetables and simmer: Add the chopped vegetables and the remaining ½ cup of soymilk. Simmer on medium-high heat until the vegetables are tender-crisp (about 5-7 minutes), stirring occasionally.
  5. Season the sauce: Stir in the paprika, cayenne pepper (if using), black pepper, and the remaining tablespoon of soy sauce and butter. Reduce heat to medium and simmer for 5 minutes, stirring frequently, to allow the flavors to meld.
  6. Cook the soba noodles: While the sauce simmers, cook the soba noodles according to package directions. Drain well.
  7. Combine and serve: Toss the cooked soba noodles with the vegetable stir-fry sauce. Season with salt and pepper to taste. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

65 g

Sugar

43g

Fat

2g

Carbs

21g

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Main Courses Lunch Main Dish / Dinner Asian Japanese Healthy Vegetarian Summer Recipes 30 Minutes Or Less

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Lactose Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Main Dish Pasta Vegetables Asian Easy European Vegan Vegetarian Italian Stove Top Dietary One Dish Meal Stir Fry Egg Free Free Of Something Pasta Rice And Grains Broccoli Squash Taste Mood Savory Equipment Number Of Servings Presentation Served Hot Technique