Japanese Noodle And Mushroom Salad Receta

A vibrant and flavorful Japanese noodle salad bursting with umami! This quick and easy recipe combines tender noodles, earthy mushrooms, and a zesty wasabi dressing for a refreshing and satisfying meal. Perfect for a light lunch, weeknight dinner, or potluck contribution.

Preparación 15 min
Cocción 25 min
Calorías 492.6 kcal
Proteína 42g
Valoración Sé el primero
Japanese Noodle And Mushroom Salad 76

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Japanese Noodle And Mushroom Salad

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Cómo preparar Japanese Noodle And Mushroom Salad

  1. Cook 8 oz dried soba noodles according to package directions. Drain well and rinse with cold water to prevent sticking. Set aside.
  2. Toast 1 tablespoon sesame seeds in a dry skillet over medium heat until fragrant and lightly golden. Set aside.
  3. Heat 1 tablespoon vegetable oil in a wok or large skillet over medium heat. Add 8 oz sliced shiitake mushrooms and 1 tablespoon minced ginger. Cook for 2-3 minutes, until mushrooms soften and release their liquid.
  4. Remove mushroom mixture from heat and set aside.
  5. Using a vegetable peeler, create long ribbons from 1 medium carrot.
  6. In a small bowl, whisk together 1 tablespoon wasabi paste (adjust to taste), 2 tablespoons mirin, and 1 tablespoon soy sauce.
  7. In a large bowl, combine the cooked noodles, mushroom mixture, carrot ribbons, and 1/2 cup water chestnuts (canned, drained).
  8. Drizzle the wasabi dressing over the salad and toss gently to combine.
  9. Sprinkle with toasted sesame seeds and serve immediately. Garnish with chopped scallions (optional).

Nutrition Information (Approximate per serving)

Sodium

64 g

Sugar

13g

Fat

2g

Carbs

35g

Preguntas frecuentes

¿Cuánto se tarda en preparar Japanese Noodle And Mushroom Salad?

Japanese Noodle And Mushroom Salad tarda unos 40 minutos de principio a fin: aproximadamente 15 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Japanese Noodle And Mushroom Salad?

Japanese Noodle And Mushroom Salad tiene aproximadamente 492.6 calorías por ración, con unos 42 g de proteína, 35 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para Japanese Noodle And Mushroom Salad?

Los ingredientes principales de Japanese Noodle And Mushroom Salad son Soba Noodles, Sesame Seeds, Sesame Oil, Mushrooms, Fresh Ginger, Carrot. Consulta la lista completa con cantidades más arriba.

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