Egg Beaters Quiche Receta

Craving quiche but watching your calories? This recipe delivers the creamy, dreamy texture of a classic quiche with a fraction of the fat! Made with egg beaters, this light and fluffy quiche is packed with flavor and ready in under an hour. Perfect for a satisfying and healthy brunch or light dinner.

Preparación 15 min

Cocción 45 min

Calorías 117.4 kcal

Proteína 3g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Egg Beaters Quiche

Egg Beaters Egg Substitute
Mushroom
Tomatoes
1/2 cup cooked shrimp
Pie Shell
Shredded Cheddar Cheese

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Cómo preparar Egg Beaters Quiche

Preheat oven to 350°F (175°C).
Prepare your pie crust (store-bought or homemade). Blind bake for 10 minutes if using a store bought crust.
Sauté 1 cup of sliced mushrooms and 1/2 cup of cooked shrimp in 1 tablespoon of olive oil until tender. Set aside.
In a large bowl, whisk together 2 cups of egg beaters, 1/4 cup of chopped fresh tomatoes, 1/2 cup of shredded cheddar cheese, and a pinch of salt and pepper.
Pour the egg mixture into the prepared pie crust.
Arrange the sautéed mushrooms and shrimp over the egg mixture.
Bake for 30-35 minutes, or until the quiche is set and lightly golden brown.
Let cool slightly before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Seafood Shrimp Recipes Mushroom Recipes European The Americas American Healthy Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Breakfast Easy 3 Steps Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Egg Beaters Quiche?

Egg Beaters Quiche tarda unos 60 minutos de principio a fin: aproximadamente 15 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Egg Beaters Quiche?

Egg Beaters Quiche tiene aproximadamente 117.4 calorías por ración, con unos 3 g de proteína, 3 g de carbohidratos y 11 g de grasa.

¿Qué ingredientes necesito para Egg Beaters Quiche?

Los ingredientes principales de Egg Beaters Quiche son Egg Beaters Egg Substitute, Mushroom, Tomatoes, Shrimp, Pie Shell, Shredded Cheddar Cheese. Consulta la lista completa con cantidades más arriba.