Egg Beaters Quiche Receita

Craving quiche but watching your calories? This recipe delivers the creamy, dreamy texture of a classic quiche with a fraction of the fat! Made with egg beaters, this light and fluffy quiche is packed with flavor and ready in under an hour. Perfect for a satisfying and healthy brunch or light dinner.

Preparo 15 min

Cozimento 45 min

Calorias 117.4 kcal

Proteína 3g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Egg Beaters Quiche

Egg Beaters Egg Substitute
Mushroom
Tomatoes
1/2 cup cooked shrimp
Pie Shell
Shredded Cheddar Cheese

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Egg Beaters Quiche? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Egg Beaters Quiche

Preheat oven to 350°F (175°C).
Prepare your pie crust (store-bought or homemade). Blind bake for 10 minutes if using a store bought crust.
Sauté 1 cup of sliced mushrooms and 1/2 cup of cooked shrimp in 1 tablespoon of olive oil until tender. Set aside.
In a large bowl, whisk together 2 cups of egg beaters, 1/4 cup of chopped fresh tomatoes, 1/2 cup of shredded cheddar cheese, and a pinch of salt and pepper.
Pour the egg mixture into the prepared pie crust.
Arrange the sautéed mushrooms and shrimp over the egg mixture.
Bake for 30-35 minutes, or until the quiche is set and lightly golden brown.
Let cool slightly before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Seafood Shrimp Recipes Mushroom Recipes European The Americas American Healthy Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Breakfast Easy 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Egg Beaters Quiche?

Egg Beaters Quiche leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Egg Beaters Quiche?

Egg Beaters Quiche tem aproximadamente 117.4 calorias por porção, com cerca de 3 g de proteína, 3 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Egg Beaters Quiche?

Os principais ingredientes de Egg Beaters Quiche são Egg Beaters Egg Substitute, Mushroom, Tomatoes, Shrimp, Pie Shell, Shredded Cheddar Cheese. Veja a lista completa com as medidas acima.