Egg Beaters Quiche Rezept

Craving quiche but watching your calories? This recipe delivers the creamy, dreamy texture of a classic quiche with a fraction of the fat! Made with egg beaters, this light and fluffy quiche is packed with flavor and ready in under an hour. Perfect for a satisfying and healthy brunch or light dinner.

Vorbereitung 15 Min.

Kochzeit 45 Min.

Kalorien 117.4 kcal

Eiweiß 3g

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Zutaten für Egg Beaters Quiche

Egg Beaters Egg Substitute
Mushroom
Tomatoes
1/2 cup cooked shrimp
Pie Shell
Shredded Cheddar Cheese

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Zubereitung von Egg Beaters Quiche

Preheat oven to 350°F (175°C).
Prepare your pie crust (store-bought or homemade). Blind bake for 10 minutes if using a store bought crust.
Sauté 1 cup of sliced mushrooms and 1/2 cup of cooked shrimp in 1 tablespoon of olive oil until tender. Set aside.
In a large bowl, whisk together 2 cups of egg beaters, 1/4 cup of chopped fresh tomatoes, 1/2 cup of shredded cheddar cheese, and a pinch of salt and pepper.
Pour the egg mixture into the prepared pie crust.
Arrange the sautéed mushrooms and shrimp over the egg mixture.
Bake for 30-35 minutes, or until the quiche is set and lightly golden brown.
Let cool slightly before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Seafood Shrimp Recipes Mushroom Recipes European The Americas American Healthy Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Breakfast Easy 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Egg Beaters Quiche?

Egg Beaters Quiche dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Egg Beaters Quiche?

Egg Beaters Quiche hat etwa 117.4 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 3 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Egg Beaters Quiche?

Die wichtigsten Zutaten für Egg Beaters Quiche sind Egg Beaters Egg Substitute, Mushroom, Tomatoes, Shrimp, Pie Shell, Shredded Cheddar Cheese. Die vollständige Liste mit Mengenangaben findest du oben.