Egg Poblano And Avocado Scramble Ww Receta

This vibrant and flavorful Egg, Poblano Pepper, and Avocado Scramble is a Weight Watchers-friendly (3 points per serving!) recipe bursting with Southwestern spice. A quick and easy 20-minute meal packed with protein and healthy fats, perfect for a satisfying breakfast, brunch, or light dinner. Adapted from the WW Power Foods Cookbook.

Preparación 5 min

Cocción 20 min

Calorías 95.8 kcal

Proteína 3g

Valoración Sé el primero

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Egg Poblano And Avocado Scramble Ww

1 tablespoon olive oil
1 poblano pepper, diced
½ small onion, diced
4 large egg beaters (or other liquid egg substitute)
2 tablespoons fresh cilantro, chopped
½ teaspoon ground cumin
¼ teaspoon salt
¼ teaspoon black pepper
½ ripe avocado, diced

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Cómo preparar Egg Poblano And Avocado Scramble Ww

Heat 1 tablespoon olive oil in a skillet over medium-high heat.
Add 1 diced poblano pepper and ½ diced small onion, stirring occasionally for 5 minutes, or until vegetables have softened.
Meanwhile, whisk together 4 large egg beaters, 2 tablespoons chopped cilantro, ½ teaspoon ground cumin, ¼ teaspoon salt, and ¼ teaspoon black pepper in a bowl.
Pour the egg mixture over the chili and onion mixture in the skillet.
Reduce heat to medium-low and cook, stirring frequently, until the eggs are set but still slightly moist (about 5-7 minutes).
Remove from heat and gently stir in ½ ripe avocado, diced. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Breakfast Easy Stove Top Equipment 3 Steps Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Egg Poblano And Avocado Scramble Ww?

Egg Poblano And Avocado Scramble Ww tarda unos 25 minutos de principio a fin: aproximadamente 5 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Egg Poblano And Avocado Scramble Ww?

Egg Poblano And Avocado Scramble Ww tiene aproximadamente 95.8 calorías por ración, con unos 3 g de proteína, 3 g de carbohidratos y 10 g de grasa.

¿Qué ingredientes necesito para Egg Poblano And Avocado Scramble Ww?

Los ingredientes principales de Egg Poblano And Avocado Scramble Ww son Olive Oil, Poblano Peppers, Onion, Egg Beaters Egg Substitute, Cilantro, Ground Cumin. Consulta la lista completa con cantidades más arriba.