This vibrant and flavorful Egg, Poblano Pepper, and Avocado Scramble is a Weight Watchers-friendly (3 points per serving!) recipe bursting with Southwestern spice. A quick and easy 20-minute meal packed with protein and healthy fats, perfect for a satisfying breakfast, brunch, or light dinner. Adapted from the WW Power Foods Cookbook.
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Como fazer Egg Poblano And Avocado Scramble Ww
Heat 1 tablespoon olive oil in a skillet over medium-high heat.
Add 1 diced poblano pepper and ½ diced small onion, stirring occasionally for 5 minutes, or until vegetables have softened.
Meanwhile, whisk together 4 large egg beaters, 2 tablespoons chopped cilantro, ½ teaspoon ground cumin, ¼ teaspoon salt, and ¼ teaspoon black pepper in a bowl.
Pour the egg mixture over the chili and onion mixture in the skillet.
Reduce heat to medium-low and cook, stirring frequently, until the eggs are set but still slightly moist (about 5-7 minutes).
Remove from heat and gently stir in ½ ripe avocado, diced. Serve immediately.
Nutrition Information(Approximate per serving)
Sodium
6 g
Sugar
5g
Fat
4g
Carbs
3g
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Quanto tempo leva para fazer Egg Poblano And Avocado Scramble Ww?
Egg Poblano And Avocado Scramble Ww leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.
Quantas calorias tem Egg Poblano And Avocado Scramble Ww?
Egg Poblano And Avocado Scramble Ww tem aproximadamente 95.8 calorias por porção, com cerca de 3 g de proteína, 3 g de carboidratos e 10 g de gordura.
De quais ingredientes preciso para Egg Poblano And Avocado Scramble Ww?
Os principais ingredientes de Egg Poblano And Avocado Scramble Ww são Olive Oil, Poblano Peppers, Onion, Egg Beaters Egg Substitute, Cilantro, Ground Cumin. Veja a lista completa com as medidas acima.
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