Egg Poblano And Avocado Scramble Ww Rezept

This vibrant and flavorful Egg, Poblano Pepper, and Avocado Scramble is a Weight Watchers-friendly (3 points per serving!) recipe bursting with Southwestern spice. A quick and easy 20-minute meal packed with protein and healthy fats, perfect for a satisfying breakfast, brunch, or light dinner. Adapted from the WW Power Foods Cookbook.

Vorbereitung 5 Min.

Kochzeit 20 Min.

Kalorien 95.8 kcal

Eiweiß 3g

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Zutaten für Egg Poblano And Avocado Scramble Ww

1 tablespoon olive oil
1 poblano pepper, diced
½ small onion, diced
4 large egg beaters (or other liquid egg substitute)
2 tablespoons fresh cilantro, chopped
½ teaspoon ground cumin
¼ teaspoon salt
¼ teaspoon black pepper
½ ripe avocado, diced

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Zubereitung von Egg Poblano And Avocado Scramble Ww

Heat 1 tablespoon olive oil in a skillet over medium-high heat.
Add 1 diced poblano pepper and ½ diced small onion, stirring occasionally for 5 minutes, or until vegetables have softened.
Meanwhile, whisk together 4 large egg beaters, 2 tablespoons chopped cilantro, ½ teaspoon ground cumin, ¼ teaspoon salt, and ¼ teaspoon black pepper in a bowl.
Pour the egg mixture over the chili and onion mixture in the skillet.
Reduce heat to medium-low and cook, stirring frequently, until the eggs are set but still slightly moist (about 5-7 minutes).
Remove from heat and gently stir in ½ ripe avocado, diced. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Breakfast Easy Stove Top Equipment 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Egg Poblano And Avocado Scramble Ww?

Egg Poblano And Avocado Scramble Ww dauert insgesamt etwa 25 Minuten – ungefähr 5 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Egg Poblano And Avocado Scramble Ww?

Egg Poblano And Avocado Scramble Ww hat etwa 95.8 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 3 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Egg Poblano And Avocado Scramble Ww?

Die wichtigsten Zutaten für Egg Poblano And Avocado Scramble Ww sind Olive Oil, Poblano Peppers, Onion, Egg Beaters Egg Substitute, Cilantro, Ground Cumin. Die vollständige Liste mit Mengenangaben findest du oben.