Egg Salad Sandwich Filling Receta

Craving a delicious and easy sandwich? This recipe delivers a creamy, flavorful egg salad filling perfect for your next lunchtime delight! Learn how to make perfectly cooked eggs and whip up this simple yet satisfying sandwich spread in under 20 minutes.

Preparación 10 min
Cocción 14 min
Calorías 316.3 kcal
Proteína 34g
Valoración Sé el primero
Egg Salad Sandwich Filling 75

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Egg Salad Sandwich Filling

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Cómo preparar Egg Salad Sandwich Filling

  1. Gently place 3 large eggs in a small saucepan and cover with cold water. Bring to a rolling boil.
  2. Once boiling, remove from heat, cover, and let sit for 12-13 minutes. This method ensures perfectly cooked eggs every time.
  3. Immediately transfer the eggs to a bowl filled with ice water to stop the cooking process. Let them cool completely.
  4. Once cool, peel the eggs carefully. Separate the yolks from one egg and set aside.
  5. Roughly chop the whites of all three eggs. Alternatively, you can mash them slightly with a fork for a creamier texture.
  6. Add the reserved egg yolks to the chopped/mashed whites.
  7. Stir in 1/4 cup mayonnaise, 1 tablespoon Dijon mustard, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  8. Mash with a fork until you reach your desired consistency. I prefer a slightly chunky texture!
  9. Spread about 1/3 of the egg salad mixture onto one slice of bread.
  10. Top with a leaf of lettuce and a slice of tomato.
  11. Repeat layers until all the filling is used.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

21g

Fat

19g

Carbs

10g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Egg Salad Sandwich Filling?

Egg Salad Sandwich Filling tarda unos 24 minutos de principio a fin: aproximadamente 10 minutos de preparación y 14 minutos de cocción.

¿Cuántas calorías tiene Egg Salad Sandwich Filling?

Egg Salad Sandwich Filling tiene aproximadamente 316.3 calorías por ración, con unos 34 g de proteína, 10 g de carbohidratos y 20 g de grasa.

¿Qué ingredientes necesito para Egg Salad Sandwich Filling?

Los ingredientes principales de Egg Salad Sandwich Filling son Eggs, Light Mayonnaise, Honey Mustard, Tomatoes, Lettuce, Salt And Pepper. Consulta la lista completa con cantidades más arriba.

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