Egg Salad Sandwich Filling Rezept

Craving a delicious and easy sandwich? This recipe delivers a creamy, flavorful egg salad filling perfect for your next lunchtime delight! Learn how to make perfectly cooked eggs and whip up this simple yet satisfying sandwich spread in under 20 minutes.

Vorbereitung 10 Min.
Kochzeit 14 Min.
Kalorien 316.3 kcal
Eiweiß 34g
Bewertung Sei der Erste
Egg Salad Sandwich Filling 77

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Zutaten für Egg Salad Sandwich Filling

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Zubereitung von Egg Salad Sandwich Filling

  1. Gently place 3 large eggs in a small saucepan and cover with cold water. Bring to a rolling boil.
  2. Once boiling, remove from heat, cover, and let sit for 12-13 minutes. This method ensures perfectly cooked eggs every time.
  3. Immediately transfer the eggs to a bowl filled with ice water to stop the cooking process. Let them cool completely.
  4. Once cool, peel the eggs carefully. Separate the yolks from one egg and set aside.
  5. Roughly chop the whites of all three eggs. Alternatively, you can mash them slightly with a fork for a creamier texture.
  6. Add the reserved egg yolks to the chopped/mashed whites.
  7. Stir in 1/4 cup mayonnaise, 1 tablespoon Dijon mustard, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  8. Mash with a fork until you reach your desired consistency. I prefer a slightly chunky texture!
  9. Spread about 1/3 of the egg salad mixture onto one slice of bread.
  10. Top with a leaf of lettuce and a slice of tomato.
  11. Repeat layers until all the filling is used.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

21g

Fat

19g

Carbs

10g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Egg Salad Sandwich Filling?

Egg Salad Sandwich Filling dauert insgesamt etwa 24 Minuten – ungefähr 10 Minuten Vorbereitung und 14 Minuten Kochzeit.

Wie viele Kalorien hat Egg Salad Sandwich Filling?

Egg Salad Sandwich Filling hat etwa 316.3 Kalorien pro Portion, mit ungefähr 34 g Eiweiß, 10 g Kohlenhydraten und 20 g Fett.

Welche Zutaten brauche ich für Egg Salad Sandwich Filling?

Die wichtigsten Zutaten für Egg Salad Sandwich Filling sind Eggs, Light Mayonnaise, Honey Mustard, Tomatoes, Lettuce, Salt And Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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