Egg Salad Sandwich Filling Receita

Craving a delicious and easy sandwich? This recipe delivers a creamy, flavorful egg salad filling perfect for your next lunchtime delight! Learn how to make perfectly cooked eggs and whip up this simple yet satisfying sandwich spread in under 20 minutes.

Preparo 10 min
Cozimento 14 min
Calorias 316.3 kcal
Proteína 34g
Avaliação Seja o primeiro
Egg Salad Sandwich Filling 75

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Egg Salad Sandwich Filling

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Como fazer Egg Salad Sandwich Filling

  1. Gently place 3 large eggs in a small saucepan and cover with cold water. Bring to a rolling boil.
  2. Once boiling, remove from heat, cover, and let sit for 12-13 minutes. This method ensures perfectly cooked eggs every time.
  3. Immediately transfer the eggs to a bowl filled with ice water to stop the cooking process. Let them cool completely.
  4. Once cool, peel the eggs carefully. Separate the yolks from one egg and set aside.
  5. Roughly chop the whites of all three eggs. Alternatively, you can mash them slightly with a fork for a creamier texture.
  6. Add the reserved egg yolks to the chopped/mashed whites.
  7. Stir in 1/4 cup mayonnaise, 1 tablespoon Dijon mustard, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  8. Mash with a fork until you reach your desired consistency. I prefer a slightly chunky texture!
  9. Spread about 1/3 of the egg salad mixture onto one slice of bread.
  10. Top with a leaf of lettuce and a slice of tomato.
  11. Repeat layers until all the filling is used.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

21g

Fat

19g

Carbs

10g

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Perguntas frequentes

Quanto tempo leva para fazer Egg Salad Sandwich Filling?

Egg Salad Sandwich Filling leva cerca de 24 minutos do início ao fim — aproximadamente 10 minutos de preparo e 14 minutos de cozimento.

Quantas calorias tem Egg Salad Sandwich Filling?

Egg Salad Sandwich Filling tem aproximadamente 316.3 calorias por porção, com cerca de 34 g de proteína, 10 g de carboidratos e 20 g de gordura.

De quais ingredientes preciso para Egg Salad Sandwich Filling?

Os principais ingredientes de Egg Salad Sandwich Filling são Eggs, Light Mayonnaise, Honey Mustard, Tomatoes, Lettuce, Salt And Pepper. Veja a lista completa com as medidas acima.

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