Egg Salad Sandwich Filling Recette

Craving a delicious and easy sandwich? This recipe delivers a creamy, flavorful egg salad filling perfect for your next lunchtime delight! Learn how to make perfectly cooked eggs and whip up this simple yet satisfying sandwich spread in under 20 minutes.

Préparation 10 min
Cuisson 14 min
Calories 316.3 kcal
Protéines 34g
Egg Salad Sandwich Filling 78

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Egg Salad Sandwich Filling

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Comment préparer Egg Salad Sandwich Filling

  1. Gently place 3 large eggs in a small saucepan and cover with cold water. Bring to a rolling boil.
  2. Once boiling, remove from heat, cover, and let sit for 12-13 minutes. This method ensures perfectly cooked eggs every time.
  3. Immediately transfer the eggs to a bowl filled with ice water to stop the cooking process. Let them cool completely.
  4. Once cool, peel the eggs carefully. Separate the yolks from one egg and set aside.
  5. Roughly chop the whites of all three eggs. Alternatively, you can mash them slightly with a fork for a creamier texture.
  6. Add the reserved egg yolks to the chopped/mashed whites.
  7. Stir in 1/4 cup mayonnaise, 1 tablespoon Dijon mustard, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  8. Mash with a fork until you reach your desired consistency. I prefer a slightly chunky texture!
  9. Spread about 1/3 of the egg salad mixture onto one slice of bread.
  10. Top with a leaf of lettuce and a slice of tomato.
  11. Repeat layers until all the filling is used.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

21g

Fat

19g

Carbs

10g

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Questions fréquentes

Combien de temps faut-il pour préparer Egg Salad Sandwich Filling ?

Egg Salad Sandwich Filling prend environ 24 minutes du début à la fin — environ 10 minutes de préparation et 14 minutes de cuisson.

Combien de calories contient Egg Salad Sandwich Filling ?

Egg Salad Sandwich Filling contient environ 316.3 calories par portion, avec environ 34 g de protéines, 10 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Egg Salad Sandwich Filling ?

Les principaux ingrédients de Egg Salad Sandwich Filling sont Eggs, Light Mayonnaise, Honey Mustard, Tomatoes, Lettuce, Salt And Pepper. Consultez la liste complète avec les quantités ci-dessus.

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