Eggplant Casserole Fatet Makdous Receta

Inspired by Mais Khoudrdaji and seen on 'The Chew,' this Eggplant Fatet Makdous is a vibrant Middle Eastern casserole bursting with flavor! Tender eggplant, savory ground beef, sweet tomatoes, and tangy pomegranate molasses create a rich sauce, perfectly complemented by a creamy garlic yogurt topping and crunchy toasted pine nuts. This recipe is a guaranteed crowd-pleaser, showcasing the delicious combination of Mediterranean and Middle Eastern cuisines. Find pomegranate molasses at your local Middle Eastern market.

Preparación 30 min
Cocción 65 min
Calorías 499.8 kcal
Proteína 46g
Valoración Sé el primero
Eggplant Casserole Fatet Makdous 54

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Eggplant Casserole Fatet Makdous

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Cómo preparar Eggplant Casserole Fatet Makdous

  1. Preheat oven to 375°F (190°C).
  2. Cut 2 medium eggplants into 1-inch cubes.
  3. Heat 1/4 cup olive oil in a large skillet over medium-high heat. Add eggplant and fry until golden brown, about 8-10 minutes. Remove and drain on paper towels. Season with salt and pepper.
  4. Fry 3 pitas (6-inch diameter) in a separate skillet until golden brown and crispy. Drain on paper towels and break into bite-sized pieces.
  5. Brown 1 lb ground beef in a large skillet over medium-high heat. Add 1 medium onion (chopped) and 2 cloves garlic (minced) and cook until softened, about 5 minutes. Season with salt and pepper.
  6. Stir in 28 oz canned crushed tomatoes, 1 (28 oz) can tomato sauce, and 2 tablespoons pomegranate molasses. Bring to a simmer and cook for 10-15 minutes.
  7. Add the fried eggplant to the skillet and cook for another 15 minutes, until the flavors meld. Taste and adjust seasoning as needed.
  8. In a separate bowl, whisk together 1 cup plain yogurt, 2 cloves garlic (minced), and salt to taste.
  9. In a 13x9 inch baking dish, layer half of the pita bread, followed by the meat and eggplant mixture.
  10. Top with the garlic yogurt mixture.
  11. Toast 1/4 cup pine nuts in 1 tablespoon clarified butter until golden brown.
  12. Sprinkle the toasted pine nuts over the yogurt. Drizzle with remaining clarified butter.
  13. Garnish with fresh parsley (optional).
  14. Bake for 20-25 minutes, or until heated through and bubbly.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

38g

Fat

50g

Carbs

14g

Preguntas frecuentes

¿Cuánto se tarda en preparar Eggplant Casserole Fatet Makdous?

Eggplant Casserole Fatet Makdous tarda unos 95 minutos de principio a fin: aproximadamente 30 minutos de preparación y 65 minutos de cocción.

¿Cuántas calorías tiene Eggplant Casserole Fatet Makdous?

Eggplant Casserole Fatet Makdous tiene aproximadamente 499.8 calorías por ración, con unos 46 g de proteína, 14 g de carbohidratos y 42 g de grasa.

¿Qué ingredientes necesito para Eggplant Casserole Fatet Makdous?

Los ingredientes principales de Eggplant Casserole Fatet Makdous son Eggplants, Ground Beef, Crushed Tomatoes, Tomato Sauce, Onion, Garlic Cloves. Consulta la lista completa con cantidades más arriba.

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