Eggplant Casserole Fatet Makdous Rezept

Inspired by Mais Khoudrdaji and seen on 'The Chew,' this Eggplant Fatet Makdous is a vibrant Middle Eastern casserole bursting with flavor! Tender eggplant, savory ground beef, sweet tomatoes, and tangy pomegranate molasses create a rich sauce, perfectly complemented by a creamy garlic yogurt topping and crunchy toasted pine nuts. This recipe is a guaranteed crowd-pleaser, showcasing the delicious combination of Mediterranean and Middle Eastern cuisines. Find pomegranate molasses at your local Middle Eastern market.

Vorbereitung 30 Min.
Kochzeit 65 Min.
Kalorien 499.8 kcal
Eiweiß 46g
Bewertung Sei der Erste
Eggplant Casserole Fatet Makdous 55

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Zutaten für Eggplant Casserole Fatet Makdous

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Zubereitung von Eggplant Casserole Fatet Makdous

  1. Preheat oven to 375°F (190°C).
  2. Cut 2 medium eggplants into 1-inch cubes.
  3. Heat 1/4 cup olive oil in a large skillet over medium-high heat. Add eggplant and fry until golden brown, about 8-10 minutes. Remove and drain on paper towels. Season with salt and pepper.
  4. Fry 3 pitas (6-inch diameter) in a separate skillet until golden brown and crispy. Drain on paper towels and break into bite-sized pieces.
  5. Brown 1 lb ground beef in a large skillet over medium-high heat. Add 1 medium onion (chopped) and 2 cloves garlic (minced) and cook until softened, about 5 minutes. Season with salt and pepper.
  6. Stir in 28 oz canned crushed tomatoes, 1 (28 oz) can tomato sauce, and 2 tablespoons pomegranate molasses. Bring to a simmer and cook for 10-15 minutes.
  7. Add the fried eggplant to the skillet and cook for another 15 minutes, until the flavors meld. Taste and adjust seasoning as needed.
  8. In a separate bowl, whisk together 1 cup plain yogurt, 2 cloves garlic (minced), and salt to taste.
  9. In a 13x9 inch baking dish, layer half of the pita bread, followed by the meat and eggplant mixture.
  10. Top with the garlic yogurt mixture.
  11. Toast 1/4 cup pine nuts in 1 tablespoon clarified butter until golden brown.
  12. Sprinkle the toasted pine nuts over the yogurt. Drizzle with remaining clarified butter.
  13. Garnish with fresh parsley (optional).
  14. Bake for 20-25 minutes, or until heated through and bubbly.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

38g

Fat

50g

Carbs

14g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Eggplant Casserole Fatet Makdous?

Eggplant Casserole Fatet Makdous dauert insgesamt etwa 95 Minuten – ungefähr 30 Minuten Vorbereitung und 65 Minuten Kochzeit.

Wie viele Kalorien hat Eggplant Casserole Fatet Makdous?

Eggplant Casserole Fatet Makdous hat etwa 499.8 Kalorien pro Portion, mit ungefähr 46 g Eiweiß, 14 g Kohlenhydraten und 42 g Fett.

Welche Zutaten brauche ich für Eggplant Casserole Fatet Makdous?

Die wichtigsten Zutaten für Eggplant Casserole Fatet Makdous sind Eggplants, Ground Beef, Crushed Tomatoes, Tomato Sauce, Onion, Garlic Cloves. Die vollständige Liste mit Mengenangaben findest du oben.

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