Eggplant Casserole Fatet Makdous Recette

Inspired by Mais Khoudrdaji and seen on 'The Chew,' this Eggplant Fatet Makdous is a vibrant Middle Eastern casserole bursting with flavor! Tender eggplant, savory ground beef, sweet tomatoes, and tangy pomegranate molasses create a rich sauce, perfectly complemented by a creamy garlic yogurt topping and crunchy toasted pine nuts. This recipe is a guaranteed crowd-pleaser, showcasing the delicious combination of Mediterranean and Middle Eastern cuisines. Find pomegranate molasses at your local Middle Eastern market.

Préparation 30 min
Cuisson 65 min
Calories 499.8 kcal
Protéines 46g
Eggplant Casserole Fatet Makdous 58

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Eggplant Casserole Fatet Makdous

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Comment préparer Eggplant Casserole Fatet Makdous

  1. Preheat oven to 375°F (190°C).
  2. Cut 2 medium eggplants into 1-inch cubes.
  3. Heat 1/4 cup olive oil in a large skillet over medium-high heat. Add eggplant and fry until golden brown, about 8-10 minutes. Remove and drain on paper towels. Season with salt and pepper.
  4. Fry 3 pitas (6-inch diameter) in a separate skillet until golden brown and crispy. Drain on paper towels and break into bite-sized pieces.
  5. Brown 1 lb ground beef in a large skillet over medium-high heat. Add 1 medium onion (chopped) and 2 cloves garlic (minced) and cook until softened, about 5 minutes. Season with salt and pepper.
  6. Stir in 28 oz canned crushed tomatoes, 1 (28 oz) can tomato sauce, and 2 tablespoons pomegranate molasses. Bring to a simmer and cook for 10-15 minutes.
  7. Add the fried eggplant to the skillet and cook for another 15 minutes, until the flavors meld. Taste and adjust seasoning as needed.
  8. In a separate bowl, whisk together 1 cup plain yogurt, 2 cloves garlic (minced), and salt to taste.
  9. In a 13x9 inch baking dish, layer half of the pita bread, followed by the meat and eggplant mixture.
  10. Top with the garlic yogurt mixture.
  11. Toast 1/4 cup pine nuts in 1 tablespoon clarified butter until golden brown.
  12. Sprinkle the toasted pine nuts over the yogurt. Drizzle with remaining clarified butter.
  13. Garnish with fresh parsley (optional).
  14. Bake for 20-25 minutes, or until heated through and bubbly.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

38g

Fat

50g

Carbs

14g

Questions fréquentes

Combien de temps faut-il pour préparer Eggplant Casserole Fatet Makdous ?

Eggplant Casserole Fatet Makdous prend environ 95 minutes du début à la fin — environ 30 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Eggplant Casserole Fatet Makdous ?

Eggplant Casserole Fatet Makdous contient environ 499.8 calories par portion, avec environ 46 g de protéines, 14 g de glucides et 42 g de lipides.

De quels ingrédients ai-je besoin pour Eggplant Casserole Fatet Makdous ?

Les principaux ingrédients de Eggplant Casserole Fatet Makdous sont Eggplants, Ground Beef, Crushed Tomatoes, Tomato Sauce, Onion, Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.

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