Indulge in this decadent Elk Stew Bourguignon, a hearty and flavorful stew perfect for a cozy night in! This recipe, adapted from an Elk farmer near Ottawa, uses tender elk meat (though beef or venison are excellent substitutes) to create a rich and delicious stew. Juniper berries add a unique depth of flavor—a must-try! This stew improves with time, tasting even better the next day or reheated from frozen. Low in calories, fat, and cholesterol, but high in protein, it's a guilt-free indulgence. The secret? Perfectly browned meat and the addition of crispy bacon (pre-cooked and frozen for convenience). Prepare to be amazed!
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Cómo preparar Elk Stew Bourguignon
In a large Dutch oven or heavy-bottomed pot, brown 1.5 lbs of elk (or beef/venison) stew meat in batches over medium-high heat. Remove meat and set aside.
Add 1 tbsp olive oil to the pot and sauté 1 large diced onion, 2 diced carrots, and 2 diced celery stalks until softened (about 5-7 minutes).
Add 2 cloves minced garlic and sauté for 1 minute more.
Stir in 1 tbsp tomato paste and cook for 1 minute.
Sprinkle 1 tbsp flour over the vegetables and cook for 1 minute, stirring constantly.
Gradually whisk in 2 cups beef broth, scraping up any browned bits from the bottom of the pot.
Return the meat to the pot. Add 1 cup red wine (Burgundy recommended), 1 tsp dried thyme, 1 tsp dried rosemary, 6 juniper berries, and 1 bay leaf.
Bring to a simmer, then reduce heat to low, cover, and cook for at least 2 hours, or until the elk is very tender. Stir occasionally.
After 2 hours, remove and discard the juniper berries and bay leaf. Taste and adjust seasoning as needed.
In the last 15 minutes of cooking time, stir in 4 oz of pre-cooked bacon (diced).
Serve hot, garnished with fresh parsley (optional).
Nutrition Information(Approximate per serving)
Sodium
22 g
Sugar
17g
Fat
5g
Carbs
10g
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¿Cuánto se tarda en preparar Elk Stew Bourguignon?
Elk Stew Bourguignon tarda unos 195 minutos de principio a fin: aproximadamente 30 minutos de preparación y 165 minutos de cocción.
¿Cuántas calorías tiene Elk Stew Bourguignon?
Elk Stew Bourguignon tiene aproximadamente 210.2 calorías por ración, con unos 9 g de proteína, 10 g de carbohidratos y 6 g de grasa.
¿Qué ingredientes necesito para Elk Stew Bourguignon?
Los ingredientes principales de Elk Stew Bourguignon son Elk Meat, All Purpose Flour, Salt, Pepper, Bacon, Olive Oil. Consulta la lista completa con cantidades más arriba.
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