Elk Stew Bourguignon Rezept

Indulge in this decadent Elk Stew Bourguignon, a hearty and flavorful stew perfect for a cozy night in! This recipe, adapted from an Elk farmer near Ottawa, uses tender elk meat (though beef or venison are excellent substitutes) to create a rich and delicious stew. Juniper berries add a unique depth of flavor—a must-try! This stew improves with time, tasting even better the next day or reheated from frozen. Low in calories, fat, and cholesterol, but high in protein, it's a guilt-free indulgence. The secret? Perfectly browned meat and the addition of crispy bacon (pre-cooked and frozen for convenience). Prepare to be amazed!

Vorbereitung 30 Min.

Kochzeit 165 Min.

Kalorien 210.2 kcal

Eiweiß 9g

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Zutaten für Elk Stew Bourguignon

Elk Meat
All Purpose Flour
Salt
Pepper
4 oz pre-cooked bacon, diced
1 tbsp olive oil
1 large onion, diced
2 carrots, peeled and diced
2 celery stalks, diced
Potatoes
1 tbsp tomato paste
6 juniper berries
Dried Thyme
1 bay leaf
Dry Red Wine
Red Wine Vinegar
Beef Stock

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Zubereitung von Elk Stew Bourguignon

In a large Dutch oven or heavy-bottomed pot, brown 1.5 lbs of elk (or beef/venison) stew meat in batches over medium-high heat. Remove meat and set aside.
Add 1 tbsp olive oil to the pot and sauté 1 large diced onion, 2 diced carrots, and 2 diced celery stalks until softened (about 5-7 minutes).
Add 2 cloves minced garlic and sauté for 1 minute more.
Stir in 1 tbsp tomato paste and cook for 1 minute.
Sprinkle 1 tbsp flour over the vegetables and cook for 1 minute, stirring constantly.
Gradually whisk in 2 cups beef broth, scraping up any browned bits from the bottom of the pot.
Return the meat to the pot. Add 1 cup red wine (Burgundy recommended), 1 tsp dried thyme, 1 tsp dried rosemary, 6 juniper berries, and 1 bay leaf.
Bring to a simmer, then reduce heat to low, cover, and cook for at least 2 hours, or until the elk is very tender. Stir occasionally.
After 2 hours, remove and discard the juniper berries and bay leaf. Taste and adjust seasoning as needed.
In the last 15 minutes of cooking time, stir in 4 oz of pre-cooked bacon (diced).
Serve hot, garnished with fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

17g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat European French American Healthy Gluten Free Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Main Dish Beef Stews One Dish Meal Comfort Food Wild Game Deer Elk Meat Taste Mood Savory 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Elk Stew Bourguignon?

Elk Stew Bourguignon dauert insgesamt etwa 195 Minuten – ungefähr 30 Minuten Vorbereitung und 165 Minuten Kochzeit.

Wie viele Kalorien hat Elk Stew Bourguignon?

Elk Stew Bourguignon hat etwa 210.2 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 10 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Elk Stew Bourguignon?

Die wichtigsten Zutaten für Elk Stew Bourguignon sind Elk Meat, All Purpose Flour, Salt, Pepper, Bacon, Olive Oil. Die vollständige Liste mit Mengenangaben findest du oben.