Elk Stew Bourguignon Recette

Indulge in this decadent Elk Stew Bourguignon, a hearty and flavorful stew perfect for a cozy night in! This recipe, adapted from an Elk farmer near Ottawa, uses tender elk meat (though beef or venison are excellent substitutes) to create a rich and delicious stew. Juniper berries add a unique depth of flavor—a must-try! This stew improves with time, tasting even better the next day or reheated from frozen. Low in calories, fat, and cholesterol, but high in protein, it's a guilt-free indulgence. The secret? Perfectly browned meat and the addition of crispy bacon (pre-cooked and frozen for convenience). Prepare to be amazed!

Préparation 30 min

Cuisson 165 min

Calories 210.2 kcal

Protéines 9g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Elk Stew Bourguignon

Elk Meat
All Purpose Flour
Salt
Pepper
4 oz pre-cooked bacon, diced
1 tbsp olive oil
1 large onion, diced
2 carrots, peeled and diced
2 celery stalks, diced
Potatoes
1 tbsp tomato paste
6 juniper berries
Dried Thyme
1 bay leaf
Dry Red Wine
Red Wine Vinegar
Beef Stock

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Comment préparer Elk Stew Bourguignon

In a large Dutch oven or heavy-bottomed pot, brown 1.5 lbs of elk (or beef/venison) stew meat in batches over medium-high heat. Remove meat and set aside.
Add 1 tbsp olive oil to the pot and sauté 1 large diced onion, 2 diced carrots, and 2 diced celery stalks until softened (about 5-7 minutes).
Add 2 cloves minced garlic and sauté for 1 minute more.
Stir in 1 tbsp tomato paste and cook for 1 minute.
Sprinkle 1 tbsp flour over the vegetables and cook for 1 minute, stirring constantly.
Gradually whisk in 2 cups beef broth, scraping up any browned bits from the bottom of the pot.
Return the meat to the pot. Add 1 cup red wine (Burgundy recommended), 1 tsp dried thyme, 1 tsp dried rosemary, 6 juniper berries, and 1 bay leaf.
Bring to a simmer, then reduce heat to low, cover, and cook for at least 2 hours, or until the elk is very tender. Stir occasionally.
After 2 hours, remove and discard the juniper berries and bay leaf. Taste and adjust seasoning as needed.
In the last 15 minutes of cooking time, stir in 4 oz of pre-cooked bacon (diced).
Serve hot, garnished with fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

17g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat European French American Healthy Gluten Free Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Main Dish Beef Stews One Dish Meal Comfort Food Wild Game Deer Elk Meat Taste Mood Savory 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Elk Stew Bourguignon ?

Elk Stew Bourguignon prend environ 195 minutes du début à la fin — environ 30 minutes de préparation et 165 minutes de cuisson.

Combien de calories contient Elk Stew Bourguignon ?

Elk Stew Bourguignon contient environ 210.2 calories par portion, avec environ 9 g de protéines, 10 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Elk Stew Bourguignon ?

Les principaux ingrédients de Elk Stew Bourguignon sont Elk Meat, All Purpose Flour, Salt, Pepper, Bacon, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.