Elk Stew Bourguignon Receita

Indulge in this decadent Elk Stew Bourguignon, a hearty and flavorful stew perfect for a cozy night in! This recipe, adapted from an Elk farmer near Ottawa, uses tender elk meat (though beef or venison are excellent substitutes) to create a rich and delicious stew. Juniper berries add a unique depth of flavor—a must-try! This stew improves with time, tasting even better the next day or reheated from frozen. Low in calories, fat, and cholesterol, but high in protein, it's a guilt-free indulgence. The secret? Perfectly browned meat and the addition of crispy bacon (pre-cooked and frozen for convenience). Prepare to be amazed!

Preparo 30 min

Cozimento 165 min

Calorias 210.2 kcal

Proteína 9g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Elk Stew Bourguignon

Elk Meat
All Purpose Flour
Salt
Pepper
4 oz pre-cooked bacon, diced
1 tbsp olive oil
1 large onion, diced
2 carrots, peeled and diced
2 celery stalks, diced
Potatoes
1 tbsp tomato paste
6 juniper berries
Dried Thyme
1 bay leaf
Dry Red Wine
Red Wine Vinegar
Beef Stock

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Como fazer Elk Stew Bourguignon

In a large Dutch oven or heavy-bottomed pot, brown 1.5 lbs of elk (or beef/venison) stew meat in batches over medium-high heat. Remove meat and set aside.
Add 1 tbsp olive oil to the pot and sauté 1 large diced onion, 2 diced carrots, and 2 diced celery stalks until softened (about 5-7 minutes).
Add 2 cloves minced garlic and sauté for 1 minute more.
Stir in 1 tbsp tomato paste and cook for 1 minute.
Sprinkle 1 tbsp flour over the vegetables and cook for 1 minute, stirring constantly.
Gradually whisk in 2 cups beef broth, scraping up any browned bits from the bottom of the pot.
Return the meat to the pot. Add 1 cup red wine (Burgundy recommended), 1 tsp dried thyme, 1 tsp dried rosemary, 6 juniper berries, and 1 bay leaf.
Bring to a simmer, then reduce heat to low, cover, and cook for at least 2 hours, or until the elk is very tender. Stir occasionally.
After 2 hours, remove and discard the juniper berries and bay leaf. Taste and adjust seasoning as needed.
In the last 15 minutes of cooking time, stir in 4 oz of pre-cooked bacon (diced).
Serve hot, garnished with fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

17g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat European French American Healthy Gluten Free Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Main Dish Beef Stews One Dish Meal Comfort Food Wild Game Deer Elk Meat Taste Mood Savory 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Elk Stew Bourguignon?

Elk Stew Bourguignon leva cerca de 195 minutos do início ao fim — aproximadamente 30 minutos de preparo e 165 minutos de cozimento.

Quantas calorias tem Elk Stew Bourguignon?

Elk Stew Bourguignon tem aproximadamente 210.2 calorias por porção, com cerca de 9 g de proteína, 10 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Elk Stew Bourguignon?

Os principais ingredientes de Elk Stew Bourguignon são Elk Meat, All Purpose Flour, Salt, Pepper, Bacon, Olive Oil. Veja a lista completa com as medidas acima.