Ingredientes para Erica's Broccoli And Chicken Stir Fry
- 1 lb boneless skinless chicken breasts
- 2 tablespoons soy sauce
- Garlic Flavored Olive Oil
- 1 tablespoon orange juice concentrate
- 1/4 cup chicken broth
- 1 tablespoon cornstarch
- 1 medium onion, minced
- 1 large head broccoli florets
- 1 cup fresh green beans, trimmed
- 2 tablespoons vegetable oil
- 1 teaspoon garlic salt
- 2 tablespoons water
- cooked rice
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Cómo preparar Erica's Broccoli And Chicken Stir Fry
- Whisk together 1/4 cup chicken broth, 2 tablespoons soy sauce, and 1 tablespoon soy sauce concentrate in a small bowl. Set aside.
- In another small bowl, whisk 1 tablespoon cornstarch with 2 tablespoons water until smooth. Set aside.
- Rinse 1 lb boneless, skinless chicken breasts and cut into 1 1/4-inch cubes.
- Heat 2 tablespoons vegetable oil in a large wok or skillet over high heat.
- Add the chicken and season with 1 teaspoon garlic salt. Cook until browned and cooked through, about 5-7 minutes. Set aside.
- Add 1 1/2 tablespoons vegetable oil to the wok. Add 1 medium onion, minced, and cook until lightly browned, about 3-5 minutes.
- While the onions cook, steam 1 large head of broccoli florets and 1 cup green beans separately in the microwave until tender-crisp (approximately 3-5 minutes).
- If the onions are browned before the vegetables are steamed, remove the wok from heat and set aside.
- Once the broccoli and green beans are partially cooked, return the wok to high heat. Add the cooked chicken and vegetables to the wok.
- Stir-fry for 2-3 minutes.
- Pour in the soy sauce mixture, stir to combine.
- Add the cornstarch mixture and cook, stirring constantly, until the sauce has thickened slightly (about 1 minute).
- Serve immediately over cooked rice.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
10g
Fat
23g
Carbs
2g
