Erica's Broccoli And Chicken Stir Fry Recipe

A vibrant and flavorful chicken stir-fry recipe inspired by a venison stir-fry, but with its own unique twist! This easy-to-follow recipe delivers a delicious and satisfying meal in just 25 minutes. Tender chicken, crisp-tender broccoli, and a savory soy sauce-based stir-fry sauce combine for a truly unforgettable taste. Perfect for a weeknight dinner or a special occasion.

Prep Time 15 mins
Cook Time 25 mins
Calories 340.1 kcal
Protein 60g
Rating Be the first
Erica's Broccoli And Chicken Stir Fry 65

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Erica's Broccoli And Chicken Stir Fry

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How to Make Erica's Broccoli And Chicken Stir Fry

  1. Whisk together 1/4 cup chicken broth, 2 tablespoons soy sauce, and 1 tablespoon soy sauce concentrate in a small bowl. Set aside.
  2. In another small bowl, whisk 1 tablespoon cornstarch with 2 tablespoons water until smooth. Set aside.
  3. Rinse 1 lb boneless, skinless chicken breasts and cut into 1 1/4-inch cubes.
  4. Heat 2 tablespoons vegetable oil in a large wok or skillet over high heat.
  5. Add the chicken and season with 1 teaspoon garlic salt. Cook until browned and cooked through, about 5-7 minutes. Set aside.
  6. Add 1 1/2 tablespoons vegetable oil to the wok. Add 1 medium onion, minced, and cook until lightly browned, about 3-5 minutes.
  7. While the onions cook, steam 1 large head of broccoli florets and 1 cup green beans separately in the microwave until tender-crisp (approximately 3-5 minutes).
  8. If the onions are browned before the vegetables are steamed, remove the wok from heat and set aside.
  9. Once the broccoli and green beans are partially cooked, return the wok to high heat. Add the cooked chicken and vegetables to the wok.
  10. Stir-fry for 2-3 minutes.
  11. Pour in the soy sauce mixture, stir to combine.
  12. Add the cornstarch mixture and cook, stirring constantly, until the sauce has thickened slightly (about 1 minute).
  13. Serve immediately over cooked rice.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

10g

Fat

23g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Chinese American Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Very Low Carbs Main Dish Poultry Asian Chinese Easy Chicken Stove Top Dietary Stir Fry Low Carb Low In Something Meat Chicken Breasts Equipment Technique

Frequently Asked Questions

How long does it take to make Erica's Broccoli And Chicken Stir Fry?

Erica's Broccoli And Chicken Stir Fry takes about 40 minutes from start to finish — roughly 15 minutes to prepare and 25 minutes to cook.

How many calories are in Erica's Broccoli And Chicken Stir Fry?

Erica's Broccoli And Chicken Stir Fry has approximately 340.1 calories per serving, with about 60 g protein, 2 g carbohydrates and 32 g fat.

What ingredients do I need for Erica's Broccoli And Chicken Stir Fry?

The key ingredients for Erica's Broccoli And Chicken Stir Fry are Boneless Chicken Breasts, Soy Sauce, Garlic Flavored Olive Oil, Orange Juice Concentrate, Chicken Broth, Cornstarch. See the full list with measurements above.

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