Erica's Broccoli And Chicken Stir Fry Rezept

A vibrant and flavorful chicken stir-fry recipe inspired by a venison stir-fry, but with its own unique twist! This easy-to-follow recipe delivers a delicious and satisfying meal in just 25 minutes. Tender chicken, crisp-tender broccoli, and a savory soy sauce-based stir-fry sauce combine for a truly unforgettable taste. Perfect for a weeknight dinner or a special occasion.

Vorbereitung 15 Min.

Kochzeit 25 Min.

Kalorien 340.1 kcal

Eiweiß 60g

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Zutaten für Erica's Broccoli And Chicken Stir Fry

1 lb boneless skinless chicken breasts
2 tablespoons soy sauce
Garlic Flavored Olive Oil
1 tablespoon orange juice concentrate
1/4 cup chicken broth
1 tablespoon cornstarch
1 medium onion, minced
1 large head broccoli florets
1 cup fresh green beans, trimmed
2 tablespoons vegetable oil
1 teaspoon garlic salt
2 tablespoons water
cooked rice

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Zubereitung von Erica's Broccoli And Chicken Stir Fry

Whisk together 1/4 cup chicken broth, 2 tablespoons soy sauce, and 1 tablespoon soy sauce concentrate in a small bowl. Set aside.
In another small bowl, whisk 1 tablespoon cornstarch with 2 tablespoons water until smooth. Set aside.
Rinse 1 lb boneless, skinless chicken breasts and cut into 1 1/4-inch cubes.
Heat 2 tablespoons vegetable oil in a large wok or skillet over high heat.
Add the chicken and season with 1 teaspoon garlic salt. Cook until browned and cooked through, about 5-7 minutes. Set aside.
Add 1 1/2 tablespoons vegetable oil to the wok. Add 1 medium onion, minced, and cook until lightly browned, about 3-5 minutes.
While the onions cook, steam 1 large head of broccoli florets and 1 cup green beans separately in the microwave until tender-crisp (approximately 3-5 minutes).
If the onions are browned before the vegetables are steamed, remove the wok from heat and set aside.
Once the broccoli and green beans are partially cooked, return the wok to high heat. Add the cooked chicken and vegetables to the wok.
Stir-fry for 2-3 minutes.
Pour in the soy sauce mixture, stir to combine.
Add the cornstarch mixture and cook, stirring constantly, until the sauce has thickened slightly (about 1 minute).
Serve immediately over cooked rice.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

10g

Fat

23g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Chinese American Healthy 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Erica's Broccoli And Chicken Stir Fry?

Erica's Broccoli And Chicken Stir Fry dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Erica's Broccoli And Chicken Stir Fry?

Erica's Broccoli And Chicken Stir Fry hat etwa 340.1 Kalorien pro Portion, mit ungefähr 60 g Eiweiß, 2 g Kohlenhydraten und 32 g Fett.

Welche Zutaten brauche ich für Erica's Broccoli And Chicken Stir Fry?

Die wichtigsten Zutaten für Erica's Broccoli And Chicken Stir Fry sind Boneless Chicken Breasts, Soy Sauce, Garlic Flavored Olive Oil, Orange Juice Concentrate, Chicken Broth, Cornstarch. Die vollständige Liste mit Mengenangaben findest du oben.