Ethiopian Peppers And Portabella Receta

Experience a flavor explosion with this surprisingly simple Ethiopian-inspired recipe! A vegan twist on a classic, this dish features hearty portabella mushrooms (adding a smoky depth) alongside vibrant bell peppers and aromatic Ethiopian spices. Served over fluffy brown rice, it's a healthy and satisfying meal perfect for a weeknight dinner. Pair with a bold Cabernet Sauvignon for the ultimate culinary experience. Get ready for a taste of Ethiopia, reinvented!

Preparación 20 min
Cocción 45 min
Calorías 147.3 kcal
Proteína 4g
Valoración Sé el primero
Ethiopian Peppers And Portabella 72

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Ethiopian Peppers And Portabella

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Ethiopian Peppers And Portabella? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Ethiopian Peppers And Portabella

  1. Preheat oven to 400°F (200°C).
  2. In a food processor, combine 1 large onion, 4 cloves garlic, 1 tablespoon grated ginger, 2 teaspoons berbere spice blend, 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon turmeric, 1/4 cup vegetable broth, and 2 tablespoons olive oil. Puree until mostly smooth.
  3. In a glass baking dish, arrange 2 large bell peppers (any color), thinly sliced, and 1 pound portabella mushrooms, sliced.
  4. Pour the spice puree evenly over the peppers and mushrooms.
  5. Cover the baking dish with foil.
  6. Bake for 20 minutes.
  7. Remove the foil, stir gently, and bake for another 20 minutes, or until the peppers and mushrooms are tender and slightly caramelized.
  8. Serve hot over cooked brown rice. Garnish with fresh cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

11g

Fat

7g

Carbs

2g

Preguntas frecuentes

¿Cuánto se tarda en preparar Ethiopian Peppers And Portabella?

Ethiopian Peppers And Portabella tarda unos 65 minutos de principio a fin: aproximadamente 20 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Ethiopian Peppers And Portabella?

Ethiopian Peppers And Portabella tiene aproximadamente 147.3 calorías por ración, con unos 4 g de proteína, 2 g de carbohidratos y 16 g de grasa.

¿Qué ingredientes necesito para Ethiopian Peppers And Portabella?

Los ingredientes principales de Ethiopian Peppers And Portabella son Serrano Peppers, Fresh Ginger, Garlic Cloves, Ground Cumin, Ground Cardamom, Ground Turmeric. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña