Ethiopian Peppers And Portabella Rezept

Experience a flavor explosion with this surprisingly simple Ethiopian-inspired recipe! A vegan twist on a classic, this dish features hearty portabella mushrooms (adding a smoky depth) alongside vibrant bell peppers and aromatic Ethiopian spices. Served over fluffy brown rice, it's a healthy and satisfying meal perfect for a weeknight dinner. Pair with a bold Cabernet Sauvignon for the ultimate culinary experience. Get ready for a taste of Ethiopia, reinvented!

Vorbereitung 20 Min.
Kochzeit 45 Min.
Kalorien 147.3 kcal
Eiweiß 4g
Bewertung Sei der Erste
Ethiopian Peppers And Portabella 71

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Zutaten für Ethiopian Peppers And Portabella

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Zubereitung von Ethiopian Peppers And Portabella

  1. Preheat oven to 400°F (200°C).
  2. In a food processor, combine 1 large onion, 4 cloves garlic, 1 tablespoon grated ginger, 2 teaspoons berbere spice blend, 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon turmeric, 1/4 cup vegetable broth, and 2 tablespoons olive oil. Puree until mostly smooth.
  3. In a glass baking dish, arrange 2 large bell peppers (any color), thinly sliced, and 1 pound portabella mushrooms, sliced.
  4. Pour the spice puree evenly over the peppers and mushrooms.
  5. Cover the baking dish with foil.
  6. Bake for 20 minutes.
  7. Remove the foil, stir gently, and bake for another 20 minutes, or until the peppers and mushrooms are tender and slightly caramelized.
  8. Serve hot over cooked brown rice. Garnish with fresh cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

11g

Fat

7g

Carbs

2g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Ethiopian Peppers And Portabella?

Ethiopian Peppers And Portabella dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Ethiopian Peppers And Portabella?

Ethiopian Peppers And Portabella hat etwa 147.3 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 2 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Ethiopian Peppers And Portabella?

Die wichtigsten Zutaten für Ethiopian Peppers And Portabella sind Serrano Peppers, Fresh Ginger, Garlic Cloves, Ground Cumin, Ground Cardamom, Ground Turmeric. Die vollständige Liste mit Mengenangaben findest du oben.

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