Ethiopian Peppers And Portabella Recette

Experience a flavor explosion with this surprisingly simple Ethiopian-inspired recipe! A vegan twist on a classic, this dish features hearty portabella mushrooms (adding a smoky depth) alongside vibrant bell peppers and aromatic Ethiopian spices. Served over fluffy brown rice, it's a healthy and satisfying meal perfect for a weeknight dinner. Pair with a bold Cabernet Sauvignon for the ultimate culinary experience. Get ready for a taste of Ethiopia, reinvented!

Préparation 20 min
Cuisson 45 min
Calories 147.3 kcal
Protéines 4g
Ethiopian Peppers And Portabella 74

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ethiopian Peppers And Portabella

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Comment préparer Ethiopian Peppers And Portabella

  1. Preheat oven to 400°F (200°C).
  2. In a food processor, combine 1 large onion, 4 cloves garlic, 1 tablespoon grated ginger, 2 teaspoons berbere spice blend, 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon turmeric, 1/4 cup vegetable broth, and 2 tablespoons olive oil. Puree until mostly smooth.
  3. In a glass baking dish, arrange 2 large bell peppers (any color), thinly sliced, and 1 pound portabella mushrooms, sliced.
  4. Pour the spice puree evenly over the peppers and mushrooms.
  5. Cover the baking dish with foil.
  6. Bake for 20 minutes.
  7. Remove the foil, stir gently, and bake for another 20 minutes, or until the peppers and mushrooms are tender and slightly caramelized.
  8. Serve hot over cooked brown rice. Garnish with fresh cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

11g

Fat

7g

Carbs

2g

Questions fréquentes

Combien de temps faut-il pour préparer Ethiopian Peppers And Portabella ?

Ethiopian Peppers And Portabella prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Ethiopian Peppers And Portabella ?

Ethiopian Peppers And Portabella contient environ 147.3 calories par portion, avec environ 4 g de protéines, 2 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Ethiopian Peppers And Portabella ?

Les principaux ingrédients de Ethiopian Peppers And Portabella sont Serrano Peppers, Fresh Ginger, Garlic Cloves, Ground Cumin, Ground Cardamom, Ground Turmeric. Consultez la liste complète avec les quantités ci-dessus.

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