Ethiopian Peppers And Portabella Receita

Experience a flavor explosion with this surprisingly simple Ethiopian-inspired recipe! A vegan twist on a classic, this dish features hearty portabella mushrooms (adding a smoky depth) alongside vibrant bell peppers and aromatic Ethiopian spices. Served over fluffy brown rice, it's a healthy and satisfying meal perfect for a weeknight dinner. Pair with a bold Cabernet Sauvignon for the ultimate culinary experience. Get ready for a taste of Ethiopia, reinvented!

Preparo 20 min
Cozimento 45 min
Calorias 147.3 kcal
Proteína 4g
Avaliação Seja o primeiro
Ethiopian Peppers And Portabella 73

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Ethiopian Peppers And Portabella

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Como fazer Ethiopian Peppers And Portabella

  1. Preheat oven to 400°F (200°C).
  2. In a food processor, combine 1 large onion, 4 cloves garlic, 1 tablespoon grated ginger, 2 teaspoons berbere spice blend, 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon turmeric, 1/4 cup vegetable broth, and 2 tablespoons olive oil. Puree until mostly smooth.
  3. In a glass baking dish, arrange 2 large bell peppers (any color), thinly sliced, and 1 pound portabella mushrooms, sliced.
  4. Pour the spice puree evenly over the peppers and mushrooms.
  5. Cover the baking dish with foil.
  6. Bake for 20 minutes.
  7. Remove the foil, stir gently, and bake for another 20 minutes, or until the peppers and mushrooms are tender and slightly caramelized.
  8. Serve hot over cooked brown rice. Garnish with fresh cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

11g

Fat

7g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Ethiopian Peppers And Portabella?

Ethiopian Peppers And Portabella leva cerca de 65 minutos do início ao fim — aproximadamente 20 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Ethiopian Peppers And Portabella?

Ethiopian Peppers And Portabella tem aproximadamente 147.3 calorias por porção, com cerca de 4 g de proteína, 2 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Ethiopian Peppers And Portabella?

Os principais ingredientes de Ethiopian Peppers And Portabella são Serrano Peppers, Fresh Ginger, Garlic Cloves, Ground Cumin, Ground Cardamom, Ground Turmeric. Veja a lista completa com as medidas acima.

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