Finger Licking Sesame Edamame Receta

Experience a flavor explosion with our Finger Licking Sesame Edamame recipe! These perfectly tender edamame (soybeans harvested at their peak ripeness) are tossed in a mouthwatering sesame dressing, making for an irresistible and healthy snack. 'Edamame' literally means 'beans on branches' – a perfect description of this delightful dish. Packed with protein, this recipe is incredibly easy to make and perfect for a quick and satisfying bite. Prepare to lick your fingers!

Preparación 5 min
Cocción 16 min
Calorías 104.1 kcal
Proteína 14g
Valoración Sé el primero
Finger Licking Sesame Edamame 72

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Finger Licking Sesame Edamame

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Cómo preparar Finger Licking Sesame Edamame

  1. Bring a large pot of salted water (about 6 cups) to a rolling boil.
  2. Add 1 pound of shelled edamame to the boiling water. Cook for 6-8 minutes, or until bright green and tender-crisp.
  3. While the edamame cooks, whisk together the sesame oil, soy sauce, rice vinegar, honey, sesame seeds, and garlic in a medium bowl.
  4. Once cooked, immediately transfer the edamame to a bowl of ice water to stop the cooking process and maintain vibrant color.
  5. Drain the edamame thoroughly.
  6. Gently pat the edamame dry with a clean kitchen towel.
  7. Add the drained edamame to the bowl with the sesame dressing and toss to coat evenly.
  8. Sprinkle with extra sesame seeds for garnish (optional).
  9. Serve immediately. To eat, hold the pod by the stem and gently squeeze the beans out with your fingers or teeth.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

0g

Fat

3g

Carbs

2g

Preguntas frecuentes

¿Cuánto se tarda en preparar Finger Licking Sesame Edamame?

Finger Licking Sesame Edamame tarda unos 21 minutos de principio a fin: aproximadamente 5 minutos de preparación y 16 minutos de cocción.

¿Cuántas calorías tiene Finger Licking Sesame Edamame?

Finger Licking Sesame Edamame tiene aproximadamente 104.1 calorías por ración, con unos 14 g de proteína, 2 g de carbohidratos y 9 g de grasa.

¿Qué ingredientes necesito para Finger Licking Sesame Edamame?

Los ingredientes principales de Finger Licking Sesame Edamame son Frozen Edamame, Vegetable Oil, Sesame Oil, Fresh Ginger, Garlic, Salt. Consulta la lista completa con cantidades más arriba.

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