Finger Licking Sesame Edamame Receita

Experience a flavor explosion with our Finger Licking Sesame Edamame recipe! These perfectly tender edamame (soybeans harvested at their peak ripeness) are tossed in a mouthwatering sesame dressing, making for an irresistible and healthy snack. 'Edamame' literally means 'beans on branches' – a perfect description of this delightful dish. Packed with protein, this recipe is incredibly easy to make and perfect for a quick and satisfying bite. Prepare to lick your fingers!

Preparo 5 min
Cozimento 16 min
Calorias 104.1 kcal
Proteína 14g
Avaliação Seja o primeiro
Finger Licking Sesame Edamame 74

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Finger Licking Sesame Edamame

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Como fazer Finger Licking Sesame Edamame

  1. Bring a large pot of salted water (about 6 cups) to a rolling boil.
  2. Add 1 pound of shelled edamame to the boiling water. Cook for 6-8 minutes, or until bright green and tender-crisp.
  3. While the edamame cooks, whisk together the sesame oil, soy sauce, rice vinegar, honey, sesame seeds, and garlic in a medium bowl.
  4. Once cooked, immediately transfer the edamame to a bowl of ice water to stop the cooking process and maintain vibrant color.
  5. Drain the edamame thoroughly.
  6. Gently pat the edamame dry with a clean kitchen towel.
  7. Add the drained edamame to the bowl with the sesame dressing and toss to coat evenly.
  8. Sprinkle with extra sesame seeds for garnish (optional).
  9. Serve immediately. To eat, hold the pod by the stem and gently squeeze the beans out with your fingers or teeth.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

0g

Fat

3g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Finger Licking Sesame Edamame?

Finger Licking Sesame Edamame leva cerca de 21 minutos do início ao fim — aproximadamente 5 minutos de preparo e 16 minutos de cozimento.

Quantas calorias tem Finger Licking Sesame Edamame?

Finger Licking Sesame Edamame tem aproximadamente 104.1 calorias por porção, com cerca de 14 g de proteína, 2 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Finger Licking Sesame Edamame?

Os principais ingredientes de Finger Licking Sesame Edamame são Frozen Edamame, Vegetable Oil, Sesame Oil, Fresh Ginger, Garlic, Salt. Veja a lista completa com as medidas acima.

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