Finger Licking Sesame Edamame Recette

Experience a flavor explosion with our Finger Licking Sesame Edamame recipe! These perfectly tender edamame (soybeans harvested at their peak ripeness) are tossed in a mouthwatering sesame dressing, making for an irresistible and healthy snack. 'Edamame' literally means 'beans on branches' – a perfect description of this delightful dish. Packed with protein, this recipe is incredibly easy to make and perfect for a quick and satisfying bite. Prepare to lick your fingers!

Préparation 5 min
Cuisson 16 min
Calories 104.1 kcal
Protéines 14g
Finger Licking Sesame Edamame 73

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Finger Licking Sesame Edamame

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Comment préparer Finger Licking Sesame Edamame

  1. Bring a large pot of salted water (about 6 cups) to a rolling boil.
  2. Add 1 pound of shelled edamame to the boiling water. Cook for 6-8 minutes, or until bright green and tender-crisp.
  3. While the edamame cooks, whisk together the sesame oil, soy sauce, rice vinegar, honey, sesame seeds, and garlic in a medium bowl.
  4. Once cooked, immediately transfer the edamame to a bowl of ice water to stop the cooking process and maintain vibrant color.
  5. Drain the edamame thoroughly.
  6. Gently pat the edamame dry with a clean kitchen towel.
  7. Add the drained edamame to the bowl with the sesame dressing and toss to coat evenly.
  8. Sprinkle with extra sesame seeds for garnish (optional).
  9. Serve immediately. To eat, hold the pod by the stem and gently squeeze the beans out with your fingers or teeth.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

0g

Fat

3g

Carbs

2g

Questions fréquentes

Combien de temps faut-il pour préparer Finger Licking Sesame Edamame ?

Finger Licking Sesame Edamame prend environ 21 minutes du début à la fin — environ 5 minutes de préparation et 16 minutes de cuisson.

Combien de calories contient Finger Licking Sesame Edamame ?

Finger Licking Sesame Edamame contient environ 104.1 calories par portion, avec environ 14 g de protéines, 2 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Finger Licking Sesame Edamame ?

Les principaux ingrédients de Finger Licking Sesame Edamame sont Frozen Edamame, Vegetable Oil, Sesame Oil, Fresh Ginger, Garlic, Salt. Consultez la liste complète avec les quantités ci-dessus.

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