Fresh Mint And Cucumber Salad With Tahini Vinaigrette Receta

This vibrant and refreshing Middle Eastern-inspired salad is as easy as it looks! Chef Tal Ronnen's recipe from "The Conscious Cook" combines crisp cucumber and fresh herbs with a creamy, zesty tahini dressing. Perfect as a light lunch, side dish, or appetizer, this salad is bursting with flavor and ready in just 15 minutes!

Preparación 15 min
Cocción 15 min
Calorías 838.5 kcal
Proteína 8g
Valoración Sé el primero
Fresh Mint And Cucumber Salad With Tahini Vinaigrette 69

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Fresh Mint And Cucumber Salad With Tahini Vinaigrette

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Cómo preparar Fresh Mint And Cucumber Salad With Tahini Vinaigrette

  1. **Make the Tahini Vinaigrette:** Combine 1/4 cup tahini, 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon finely chopped shallot, 1 clove minced garlic, 1 tablespoon agave nectar, 2 tablespoons plain yogurt, 1 tablespoon white wine vinegar, and 1/4 cup water in a blender.
  2. Blend until completely smooth, adding more water, 1 tablespoon at a time, if needed to reach desired consistency.
  3. Stir in a pinch of cayenne pepper and season generously with salt and freshly ground black pepper to taste.
  4. **Prepare the Salad:** Slice 1 medium cucumber thinly or use a vegetable peeler to create ribbons.
  5. Place the cucumber in a medium bowl. Add enough tahini vinaigrette to generously coat the cucumber.
  6. Add 1/2 cup packed fresh mint leaves and 1/4 cup packed fresh parsley leaves.
  7. Gently toss to combine.
  8. Serve immediately and enjoy! Garnish with extra mint or a sprinkle of toasted sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

13g

Fat

61g

Carbs

4g

Preguntas frecuentes

¿Cuánto se tarda en preparar Fresh Mint And Cucumber Salad With Tahini Vinaigrette?

Fresh Mint And Cucumber Salad With Tahini Vinaigrette tarda unos 30 minutos de principio a fin: aproximadamente 15 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Fresh Mint And Cucumber Salad With Tahini Vinaigrette?

Fresh Mint And Cucumber Salad With Tahini Vinaigrette tiene aproximadamente 838.5 calorías por ración, con unos 8 g de proteína, 4 g de carbohidratos y 136 g de grasa.

¿Qué ingredientes necesito para Fresh Mint And Cucumber Salad With Tahini Vinaigrette?

Los ingredientes principales de Fresh Mint And Cucumber Salad With Tahini Vinaigrette son Tahini, Extra Virgin Olive Oil, Lemon Juice, Shallots, Garlic Clove, Agave Nectar. Consulta la lista completa con cantidades más arriba.

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