Fresh Mint And Cucumber Salad With Tahini Vinaigrette Rezept

This vibrant and refreshing Middle Eastern-inspired salad is as easy as it looks! Chef Tal Ronnen's recipe from "The Conscious Cook" combines crisp cucumber and fresh herbs with a creamy, zesty tahini dressing. Perfect as a light lunch, side dish, or appetizer, this salad is bursting with flavor and ready in just 15 minutes!

Vorbereitung 15 Min.
Kochzeit 15 Min.
Kalorien 838.5 kcal
Eiweiß 8g
Bewertung Sei der Erste
Fresh Mint And Cucumber Salad With Tahini Vinaigrette 68

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Fresh Mint And Cucumber Salad With Tahini Vinaigrette

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Fresh Mint And Cucumber Salad With Tahini Vinaigrette? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Fresh Mint And Cucumber Salad With Tahini Vinaigrette

  1. **Make the Tahini Vinaigrette:** Combine 1/4 cup tahini, 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon finely chopped shallot, 1 clove minced garlic, 1 tablespoon agave nectar, 2 tablespoons plain yogurt, 1 tablespoon white wine vinegar, and 1/4 cup water in a blender.
  2. Blend until completely smooth, adding more water, 1 tablespoon at a time, if needed to reach desired consistency.
  3. Stir in a pinch of cayenne pepper and season generously with salt and freshly ground black pepper to taste.
  4. **Prepare the Salad:** Slice 1 medium cucumber thinly or use a vegetable peeler to create ribbons.
  5. Place the cucumber in a medium bowl. Add enough tahini vinaigrette to generously coat the cucumber.
  6. Add 1/2 cup packed fresh mint leaves and 1/4 cup packed fresh parsley leaves.
  7. Gently toss to combine.
  8. Serve immediately and enjoy! Garnish with extra mint or a sprinkle of toasted sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

13g

Fat

61g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Fresh Mint And Cucumber Salad With Tahini Vinaigrette?

Fresh Mint And Cucumber Salad With Tahini Vinaigrette dauert insgesamt etwa 30 Minuten – ungefähr 15 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Fresh Mint And Cucumber Salad With Tahini Vinaigrette?

Fresh Mint And Cucumber Salad With Tahini Vinaigrette hat etwa 838.5 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 4 g Kohlenhydraten und 136 g Fett.

Welche Zutaten brauche ich für Fresh Mint And Cucumber Salad With Tahini Vinaigrette?

Die wichtigsten Zutaten für Fresh Mint And Cucumber Salad With Tahini Vinaigrette sind Tahini, Extra Virgin Olive Oil, Lemon Juice, Shallots, Garlic Clove, Agave Nectar. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben