Fresh Mint And Cucumber Salad With Tahini Vinaigrette Receita

This vibrant and refreshing Middle Eastern-inspired salad is as easy as it looks! Chef Tal Ronnen's recipe from "The Conscious Cook" combines crisp cucumber and fresh herbs with a creamy, zesty tahini dressing. Perfect as a light lunch, side dish, or appetizer, this salad is bursting with flavor and ready in just 15 minutes!

Preparo 15 min
Cozimento 15 min
Calorias 838.5 kcal
Proteína 8g
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Fresh Mint And Cucumber Salad With Tahini Vinaigrette 69

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Ingredientes para Fresh Mint And Cucumber Salad With Tahini Vinaigrette

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Como fazer Fresh Mint And Cucumber Salad With Tahini Vinaigrette

  1. **Make the Tahini Vinaigrette:** Combine 1/4 cup tahini, 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon finely chopped shallot, 1 clove minced garlic, 1 tablespoon agave nectar, 2 tablespoons plain yogurt, 1 tablespoon white wine vinegar, and 1/4 cup water in a blender.
  2. Blend until completely smooth, adding more water, 1 tablespoon at a time, if needed to reach desired consistency.
  3. Stir in a pinch of cayenne pepper and season generously with salt and freshly ground black pepper to taste.
  4. **Prepare the Salad:** Slice 1 medium cucumber thinly or use a vegetable peeler to create ribbons.
  5. Place the cucumber in a medium bowl. Add enough tahini vinaigrette to generously coat the cucumber.
  6. Add 1/2 cup packed fresh mint leaves and 1/4 cup packed fresh parsley leaves.
  7. Gently toss to combine.
  8. Serve immediately and enjoy! Garnish with extra mint or a sprinkle of toasted sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

13g

Fat

61g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Fresh Mint And Cucumber Salad With Tahini Vinaigrette?

Fresh Mint And Cucumber Salad With Tahini Vinaigrette leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Fresh Mint And Cucumber Salad With Tahini Vinaigrette?

Fresh Mint And Cucumber Salad With Tahini Vinaigrette tem aproximadamente 838.5 calorias por porção, com cerca de 8 g de proteína, 4 g de carboidratos e 136 g de gordura.

De quais ingredientes preciso para Fresh Mint And Cucumber Salad With Tahini Vinaigrette?

Os principais ingredientes de Fresh Mint And Cucumber Salad With Tahini Vinaigrette são Tahini, Extra Virgin Olive Oil, Lemon Juice, Shallots, Garlic Clove, Agave Nectar. Veja a lista completa com as medidas acima.

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