Fresh Mint And Cucumber Salad With Tahini Vinaigrette Recette

This vibrant and refreshing Middle Eastern-inspired salad is as easy as it looks! Chef Tal Ronnen's recipe from "The Conscious Cook" combines crisp cucumber and fresh herbs with a creamy, zesty tahini dressing. Perfect as a light lunch, side dish, or appetizer, this salad is bursting with flavor and ready in just 15 minutes!

Préparation 15 min

Cuisson 15 min

Calories 838.5 kcal

Protéines 8g

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Fresh Mint And Cucumber Salad With Tahini Vinaigrette

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fresh Mint And Cucumber Salad With Tahini Vinaigrette

1/4 cup tahini
Extra Virgin Olive Oil
2 tablespoons lemon juice
Shallots
Garlic Clove
1 tablespoon agave nectar
Soy Yogurt
White Wine Vinegar
Ground Cayenne Pepper
Sea Salt
Ground Black Pepper
English Cucumber
Of Fresh Mint
Fresh Parsley

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Comment préparer Fresh Mint And Cucumber Salad With Tahini Vinaigrette

**Make the Tahini Vinaigrette:** Combine 1/4 cup tahini, 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon finely chopped shallot, 1 clove minced garlic, 1 tablespoon agave nectar, 2 tablespoons plain yogurt, 1 tablespoon white wine vinegar, and 1/4 cup water in a blender.
Blend until completely smooth, adding more water, 1 tablespoon at a time, if needed to reach desired consistency.
Stir in a pinch of cayenne pepper and season generously with salt and freshly ground black pepper to taste.
**Prepare the Salad:** Slice 1 medium cucumber thinly or use a vegetable peeler to create ribbons.
Place the cucumber in a medium bowl. Add enough tahini vinaigrette to generously coat the cucumber.
Add 1/2 cup packed fresh mint leaves and 1/4 cup packed fresh parsley leaves.
Gently toss to combine.
Serve immediately and enjoy! Garnish with extra mint or a sprinkle of toasted sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

13g

Fat

61g

Carbs

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Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Mediterranean Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Fresh Mint And Cucumber Salad With Tahini Vinaigrette ?

Fresh Mint And Cucumber Salad With Tahini Vinaigrette prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Fresh Mint And Cucumber Salad With Tahini Vinaigrette ?

Fresh Mint And Cucumber Salad With Tahini Vinaigrette contient environ 838.5 calories par portion, avec environ 8 g de protéines, 4 g de glucides et 136 g de lipides.

De quels ingrédients ai-je besoin pour Fresh Mint And Cucumber Salad With Tahini Vinaigrette ?

Les principaux ingrédients de Fresh Mint And Cucumber Salad With Tahini Vinaigrette sont Tahini, Extra Virgin Olive Oil, Lemon Juice, Shallots, Garlic Clove, Agave Nectar. Consultez la liste complète avec les quantités ci-dessus.