Fresh Mint And Cucumber Salad With Tahini Vinaigrette Recipe

This vibrant and refreshing Middle Eastern-inspired salad is as easy as it looks! Chef Tal Ronnen's recipe from "The Conscious Cook" combines crisp cucumber and fresh herbs with a creamy, zesty tahini dressing. Perfect as a light lunch, side dish, or appetizer, this salad is bursting with flavor and ready in just 15 minutes!

Prep Time 15 mins
Cook Time 15 mins
Calories 838.5 kcal
Protein 8g
Rating Be the first
Fresh Mint And Cucumber Salad With Tahini Vinaigrette 70

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Fresh Mint And Cucumber Salad With Tahini Vinaigrette

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How to Make Fresh Mint And Cucumber Salad With Tahini Vinaigrette

  1. **Make the Tahini Vinaigrette:** Combine 1/4 cup tahini, 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon finely chopped shallot, 1 clove minced garlic, 1 tablespoon agave nectar, 2 tablespoons plain yogurt, 1 tablespoon white wine vinegar, and 1/4 cup water in a blender.
  2. Blend until completely smooth, adding more water, 1 tablespoon at a time, if needed to reach desired consistency.
  3. Stir in a pinch of cayenne pepper and season generously with salt and freshly ground black pepper to taste.
  4. **Prepare the Salad:** Slice 1 medium cucumber thinly or use a vegetable peeler to create ribbons.
  5. Place the cucumber in a medium bowl. Add enough tahini vinaigrette to generously coat the cucumber.
  6. Add 1/2 cup packed fresh mint leaves and 1/4 cup packed fresh parsley leaves.
  7. Gently toss to combine.
  8. Serve immediately and enjoy! Garnish with extra mint or a sprinkle of toasted sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

13g

Fat

61g

Carbs

4g

Frequently Asked Questions

How long does it take to make Fresh Mint And Cucumber Salad With Tahini Vinaigrette?

Fresh Mint And Cucumber Salad With Tahini Vinaigrette takes about 30 minutes from start to finish — roughly 15 minutes to prepare and 15 minutes to cook.

How many calories are in Fresh Mint And Cucumber Salad With Tahini Vinaigrette?

Fresh Mint And Cucumber Salad With Tahini Vinaigrette has approximately 838.5 calories per serving, with about 8 g protein, 4 g carbohydrates and 136 g fat.

What ingredients do I need for Fresh Mint And Cucumber Salad With Tahini Vinaigrette?

The key ingredients for Fresh Mint And Cucumber Salad With Tahini Vinaigrette are Tahini, Extra Virgin Olive Oil, Lemon Juice, Shallots, Garlic Clove, Agave Nectar. See the full list with measurements above.

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