Greek Squash Pita Savoury Receta

Craving a comforting and flavorful twist on classic spanakopita? This Greek Squash Pita Savory uses sweet pumpkin (or zucchini!) for a surprisingly delicious filling. Layers of flaky phyllo pastry envelop a creamy, herb-infused squash mixture, creating a golden-brown masterpiece perfect for a satisfying lunch or dinner. This recipe is easy to follow and delivers exceptional results – get ready to impress your family and friends!

Preparación 60 min

Cocción 90 min

Calorías 307 kcal

Proteína 15g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Greek Squash Pita Savoury

1 medium pumpkin (about 2 lbs), peeled, seeded, and grated (or 2 medium zucchini, grated)
Red Onion
Spring Onions
Olive Oil
Dry Breadcrumbs
Feta Cheese
2 large eggs, lightly beaten
1/4 cup milk
One 14.1-ounce package of phyllo pastry, thawed
1/2 cup chopped fresh parsley
Fresh Dill
1/2 cup melted unsalted butter

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Cómo preparar Greek Squash Pita Savoury

Preheat oven to 375°F (190°C).
Grate the pumpkin (or zucchini) and place in a colander. Toss with 2 teaspoons of salt and let drain for 1 hour.
After 1 hour, thoroughly squeeze out excess liquid from the grated squash.
Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 5 minutes until softened.
Add the squeezed squash to the skillet and sauté gently for 8-10 minutes, until most of the liquid has evaporated.
Remove from heat and let cool for 5 minutes. Stir in the feta cheese, parsley, dill, breadcrumbs, milk, pepper, and beaten eggs. Mix well.
Brush a 13x9 inch baking pan with melted butter.
Lay down 7 sheets of phyllo pastry in the pan, brushing each sheet generously with melted butter before adding the next.
Spoon the squash filling evenly over the phyllo sheets.
Fold any overhanging phyllo over the filling.
Layer the remaining 7 phyllo sheets on top, buttering each sheet before adding the next. Butter the top sheet very generously.
Using a sharp knife, score the top layer of phyllo into serving pieces, cutting about halfway through to the filling. Do not cut all the way through.
Bake for approximately 60-75 minutes, or until the phyllo is golden brown and the filling is heated through.
Let the pie rest for 15-20 minutes after baking before carefully cutting through the scored lines to serve.
Serve warm or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

Fat

41g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Mediterranean Healthy Vegetarian Fall Recipes Baking

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Preguntas frecuentes

¿Cuánto se tarda en preparar Greek Squash Pita Savoury?

Greek Squash Pita Savoury tarda unos 150 minutos de principio a fin: aproximadamente 60 minutos de preparación y 90 minutos de cocción.

¿Cuántas calorías tiene Greek Squash Pita Savoury?

Greek Squash Pita Savoury tiene aproximadamente 307 calorías por ración, con unos 15 g de proteína, 8 g de carbohidratos y 31 g de grasa.

¿Qué ingredientes necesito para Greek Squash Pita Savoury?

Los ingredientes principales de Greek Squash Pita Savoury son Pumpkin, Red Onion, Spring Onions, Olive Oil, Dry Breadcrumbs, Feta Cheese. Consulta la lista completa con cantidades más arriba.