Greek Squash Pita Savoury Rezept

Craving a comforting and flavorful twist on classic spanakopita? This Greek Squash Pita Savory uses sweet pumpkin (or zucchini!) for a surprisingly delicious filling. Layers of flaky phyllo pastry envelop a creamy, herb-infused squash mixture, creating a golden-brown masterpiece perfect for a satisfying lunch or dinner. This recipe is easy to follow and delivers exceptional results – get ready to impress your family and friends!

Vorbereitung 60 Min.
Kochzeit 90 Min.
Kalorien 307 kcal
Eiweiß 15g
Bewertung Sei der Erste
Greek Squash Pita Savoury 50

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Greek Squash Pita Savoury

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Greek Squash Pita Savoury? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Greek Squash Pita Savoury

  1. Preheat oven to 375°F (190°C).
  2. Grate the pumpkin (or zucchini) and place in a colander. Toss with 2 teaspoons of salt and let drain for 1 hour.
  3. After 1 hour, thoroughly squeeze out excess liquid from the grated squash.
  4. Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 5 minutes until softened.
  5. Add the squeezed squash to the skillet and sauté gently for 8-10 minutes, until most of the liquid has evaporated.
  6. Remove from heat and let cool for 5 minutes. Stir in the feta cheese, parsley, dill, breadcrumbs, milk, pepper, and beaten eggs. Mix well.
  7. Brush a 13x9 inch baking pan with melted butter.
  8. Lay down 7 sheets of phyllo pastry in the pan, brushing each sheet generously with melted butter before adding the next.
  9. Spoon the squash filling evenly over the phyllo sheets.
  10. Fold any overhanging phyllo over the filling.
  11. Layer the remaining 7 phyllo sheets on top, buttering each sheet before adding the next. Butter the top sheet very generously.
  12. Using a sharp knife, score the top layer of phyllo into serving pieces, cutting about halfway through to the filling. Do not cut all the way through.
  13. Bake for approximately 60-75 minutes, or until the phyllo is golden brown and the filling is heated through.
  14. Let the pie rest for 15-20 minutes after baking before carefully cutting through the scored lines to serve.
  15. Serve warm or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

8g

Fat

41g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Mediterranean Healthy Vegetarian Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion For Large Groups Appetizers Lunch Vegetables Greek Oven European Vegetarian Dietary Squash Taste Mood Savory Equipment Number Of Servings 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Greek Squash Pita Savoury?

Greek Squash Pita Savoury dauert insgesamt etwa 150 Minuten – ungefähr 60 Minuten Vorbereitung und 90 Minuten Kochzeit.

Wie viele Kalorien hat Greek Squash Pita Savoury?

Greek Squash Pita Savoury hat etwa 307 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 8 g Kohlenhydraten und 31 g Fett.

Welche Zutaten brauche ich für Greek Squash Pita Savoury?

Die wichtigsten Zutaten für Greek Squash Pita Savoury sind Pumpkin, Red Onion, Spring Onions, Olive Oil, Dry Breadcrumbs, Feta Cheese. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben